Reversing the Stress Response
Provided by
- Success/coping with stress
- Managing worry
- Coping with COVID-19
About this resource
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What It Does
This resource will teach you about:
How the nervous system responds to stressWhy our evolved stress response can be harmful in the modern world5 steps to achieve better balanceHow It Helps
This tool can help you:
Manage stressCalm down when you feel anxiousRecognize your stress triggersThis resource will teach you about:
How the nervous system responds to stressWhy our evolved stress response can be harmful in the modern world5 steps to achieve better balanceThis tool can help you:
Manage stressCalm down when you feel anxiousRecognize your stress triggers
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
96% of clients manage stress better after using Mindwell resources
This resource was taken from Mindwell's Take 5 program.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.