{"componentChunkName":"component---src-templates-resource-js","path":"/en-CA/take-a-positive-approach","result":{"data":{"contentfulHomePage":{"selector":{"empty":{"childMarkdownRemark":{"html":"<p><strong>We’re sorry — we don’t currently have any resources that match these criteria.</strong></p>\n<p>We’re working on adding more. In the meantime, you can reset your choices and browse the other types of support we have available, or call <a href=\"tel:+1-866-585-0445\">1-866-585-0445</a> to speak with a <strong>program navigator</strong> who can help you find the right support</p>"}},"showMore":"Show More"}},"contentfulResourcePage":{"node_locale":"en-CA","slug":"take-a-positive-approach","title":"Take a positive approach","canonicalUrl":"https://login.strongestfamilies.com/folder/2365/ ","id":"4dsYuiPuZPxMKloop2qq1v","uuid":"8f4002b2-a7f0-4749-a78d-3863e6c1cb98","tags":["Managing worry","Success/coping with stress","Coping with COVID-19"],"cta":{"header":"There's a beginning to every journey","copy":"There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:","checklist":["5 min self-assessment","Progress tracking","Self-guided courses/apps","Communities of support","Confidential counselling","Substance use support"],"buttonCopy":"Create an account"},"provider":{"name":"Strongest Families","url":"https://login.strongestfamilies.com/sso/wtc/signup/","logo":{"title":"Strongest Families Logo","gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=91&h=25&q=50&fm=webp 91w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=182&h=50&q=50&fm=webp 182w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=363&h=100&q=50&fm=webp 363w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=726&h=200&q=50&fm=webp 726w","sizes":"(min-width: 362.84470246734395px) 362.84470246734395px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=363&h=100&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=91&h=25&q=50&fm=png 91w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=182&h=50&q=50&fm=png 182w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=363&h=100&q=50&fm=png 363w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=726&h=200&q=50&fm=png 726w","sizes":"(min-width: 362.84470246734395px) 362.84470246734395px, 100vw"}},"layout":"constrained","width":362.84470246734395,"height":100,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAGCAQAAABpnnYWAAAACXBIWXMAABcRAAAXEQHKJvM/AAAAB3RJTUUH6AMLERMhlgBWFQAAAJFJREFUCB2VwcEKgkAABNApha7BglcVwSDCg5QJXYpIlD0VQdEvBH1/5M5sdJC69h4+GPhSEdCP8YMTQCOGDDDwd6Xe+o0OPHLPLS1bZ2U01VK1agzUAE+o4Y4Zc5bsmDORAbhgoQIDVf6ksxKt+KDVhTdeARkfqVWlNb6UyQBM3ewVO+NiNwcU0vSxK1yKf7wBm8hNOhW6zPoAAAAASUVORK5CYII="}}},"branding":{"text":"#FFFFFF","background":"#437F3D","tag":"#2C4D2B"}},"tileImage":{"title":"Take a Positive Approach: Being Positive and Self-care","fixed":{"base64":"data:image/png;base64,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","width":500,"height":500,"src":"//images.ctfassets.net/0ids0i6whhlw/jTzM0r2MKQDJL6ehOF7lz/29cc69a0085beab0d19fb3d748ca9fd2/Cdyf-1McIK8D3kLIId7p0et66pJz_yOk9eofJKqnjlZK8zUIKzesJ3TLoxrjjlXmlwJaJwP7G2_uSvuIRQY3nXLvo22MOb8i12ocri0skn4dxafdqB4Q3WXlY8vneTYJ?w=500&h=500&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/jTzM0r2MKQDJL6ehOF7lz/29cc69a0085beab0d19fb3d748ca9fd2/Cdyf-1McIK8D3kLIId7p0et66pJz_yOk9eofJKqnjlZK8zUIKzesJ3TLoxrjjlXmlwJaJwP7G2_uSvuIRQY3nXLvo22MOb8i12ocri0skn4dxafdqB4Q3WXlY8vneTYJ?w=500&h=500&q=50&fit=fill 1x"}},"heroImage":{"title":"Take a Positive Approach: Being Positive and Self-care","fixed":{"base64":"data:image/png;base64,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","width":500,"height":500,"src":"//images.ctfassets.net/0ids0i6whhlw/jTzM0r2MKQDJL6ehOF7lz/29cc69a0085beab0d19fb3d748ca9fd2/Cdyf-1McIK8D3kLIId7p0et66pJz_yOk9eofJKqnjlZK8zUIKzesJ3TLoxrjjlXmlwJaJwP7G2_uSvuIRQY3nXLvo22MOb8i12ocri0skn4dxafdqB4Q3WXlY8vneTYJ?w=500&h=500&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/jTzM0r2MKQDJL6ehOF7lz/29cc69a0085beab0d19fb3d748ca9fd2/Cdyf-1McIK8D3kLIId7p0et66pJz_yOk9eofJKqnjlZK8zUIKzesJ3TLoxrjjlXmlwJaJwP7G2_uSvuIRQY3nXLvo22MOb8i12ocri0skn4dxafdqB4Q3WXlY8vneTYJ?w=500&h=500&q=50&fit=fill 1x"}},"whatItDoes":"This tool will tell you about:","whatItDoesList":["Negative thoughts and anxiety","Negative thought spirals","Changing negative thoughts"],"howItHelps":"This tool can help you:","howItHelpsList":["Stop your negative thinking in its tracks","Lift your mood","Manage anxiety"],"quote":{"childMarkdownRemark":{"html":"<p>I appreciated that most of the skills could be practised on the go. I work in a high stress field and it's very useful to have quick skills to help with anxiety in the moment.</p>"}},"quoteAuthor":"Anonymous, on using Strongest families to manage anxiety","resourceDisclaimer":{"content":{"childMarkdownRemark":{"html":"<p><strong>This resource was adapted from the Strongest Families’ ICAN (Conquer Anxiety and Nervousness) program.</strong></p>\n<p>If you are interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can <strong><a href=\"https://ca.portal.gs/self_guided/signup/?lang=en-ca\" title=\"Create an Account\">create an account</a></strong> for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.</p>\n<hr>"}}},"content":{"raw":"{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"How negative thoughts affect us\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-4\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Negative thoughts are a part of anxiety. We all have negative thoughts that affect how we\\r feel. One negative thought can lead to more negative thoughts. Negative thoughts are\\r often unrealistic. They often focus on the worst possible outcome.\\r Negative thoughts can make your anxiety worse. They can stop you from enjoying your\\r life, and lead you to avoid certain situations. Negative thoughts can have a profound effect\\r on our mood and overall life.\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"We can break this negative anxiety cycle by changing negative thoughts to positive\\r self-talk.\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Some examples of negative thoughts and self-talk:\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Thinking something bad will happen to loved ones\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Thinking no one likes you\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Thinking you aren’t good enough\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Thinking and saying hurtful things about yourself, like \\\"I'm stupid\\\" or \\\"I\\r can't do it\\\"\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Thinking about the worst-case scenario. For example, hearing thunder\\r and thinking lightning will hit your house\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Changing Thoughts: Using Positive Thinking and Self-Talk\",\"nodeType\":\"text\"}],\"nodeType\":\"heading-4\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"It is important to become aware of your negative thinking. Then you can learn to break the\\r anxiety cycle by changing your thoughts to positive, more realistic ones, and talking\\r positively.\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"When you change your negative thoughts to positive ones, you will feel less anxious. We\\r encourage you to say positive things out loud, so you hear them. Thinking and being\\r positive is contagious!\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Examples of negative thoughts turned into positive thoughts and self-talk:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"iXpWduAqiGPKzAgfY2yDt\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Changing thoughts can be hard to do. With practice, it will become easier and you will find\\r\\nyou feel happier. You can ask yourself questions to help change your thoughts:\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What is the worst that could happen? How likely is it? What would I do if\\r it happened?\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What strengths do I bring to this situation?\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"How else can I view this situation?\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What did I learn from this? What could I learn if the worst happens?\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What’s a more realistic outcome?\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"},{\"data\":{},\"content\":[{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"What would I tell a friend if they were thinking this way?\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"list-item\"}],\"nodeType\":\"unordered-list\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Think about what a good friend would say to you if you shared a negative thought, or vice\\r versa. Imagine the negative thought was “Things will never get better.” Your good friend\\r might say, “Things will get better. Just keep trying.”\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Accept that your good friend is suggesting a more balanced thought. Accepting it does\\r not mean you entirely agree with it. Just accept that it is a reasonable choice compared to\\r what you were thinking.\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Most of the time, changing negative thoughts takes work. See how others have changed\\r their thoughts, then practise it for yourself.\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Kelly bought a gym membership but is anxious about exercising in public. Now she is\\r having second thoughts.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"3d0KJWf0nCOZGwkimfO3oK\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Jared was contacted for an interview at a job he is very qualified for. But, interviews make\\r him anxious and he’s avoided them in the past.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{\"target\":{\"sys\":{\"id\":\"5dSldSy7iurqbJh3Jb3ZWz\",\"type\":\"Link\",\"linkType\":\"Asset\"}}},\"content\":[],\"nodeType\":\"embedded-asset-block\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Now practise by helping Ethan change his thoughts:\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[{\"type\":\"bold\"}],\"value\":\"Ethan was asked to go on a road trip with his partner. He has a fear of driving on the\\r highway and he often avoids long drives. He thinks to himself: \\\"If I go on the highway, we\\r might take the wrong exit and get lost. What if the car runs out of gas?\\\"\",\"nodeType\":\"text\"},{\"data\":{},\"marks\":[],\"value\":\"\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Now, work on changing your own negative thoughts. If you get stuck, use the examples\\r above to help you.\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"On a piece of paper, write down one of your common negative thoughts or an example of\\r negative self-talk.\\r\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"},{\"data\":{},\"content\":[{\"data\":{},\"marks\":[],\"value\":\"Being aware of your negative thoughts and negative self-talk, and changing them into\\r positive thoughts is hard. It takes time, patience, and practice. But working towards\\r positive thinking will help control your anxiety signs. You can do this before, during, and\\r after an anxiety-causing event. The tryout page will help remind you to do this every day.\",\"nodeType\":\"text\"}],\"nodeType\":\"paragraph\"}],\"nodeType\":\"document\"}","references":[{"contentful_id":"iXpWduAqiGPKzAgfY2yDt","__typename":"ContentfulAsset","file":{"url":"//images.ctfassets.net/0ids0i6whhlw/iXpWduAqiGPKzAgfY2yDt/996ded96b7ad79ba2a615aabb1828b1b/Capture47.png","contentType":"image/png"},"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAGCAMAAAD0SU6vAAAApVBMVEX////79fT57+336+jv5d7s7OTv8ery9e7x9O368O3//vzq6eju7u3s7Ov57+zv7eXq6Ofu7ezq6uns6+ru7+v4+vb7+vj08/Hz8e/y8e/6+ffz9e/5+Pbw8O3z8vD+/fv6+vbv7u319PLr6uno6Of39/Px8O/8+/ny9e/w7+7v7+7y8+/47On37ery6OXy5+T37enw9Ozt8Ons8Ons7+jr7+b7/PqfNTjbAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMs6LEqqAAAAF1JREFUCB0FwVEKgkAUQNF7nzOTwfQjBIHYCtz/ItxKHyNkEGLYOQIKoCr4BYGr6i+pul98kQCq6lbboNUPBMC2v/sVHq2UyEAA1PuYJ27p2ZW1AAKzesaRxTN04Q+4hRGg95XjGgAAAABJRU5ErkJggg==","aspectRatio":3.5017921146953404,"src":"//images.ctfassets.net/0ids0i6whhlw/iXpWduAqiGPKzAgfY2yDt/996ded96b7ad79ba2a615aabb1828b1b/Capture47.png?w=1200&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/iXpWduAqiGPKzAgfY2yDt/996ded96b7ad79ba2a615aabb1828b1b/Capture47.png?w=300&h=86&q=50 300w,\n//images.ctfassets.net/0ids0i6whhlw/iXpWduAqiGPKzAgfY2yDt/996ded96b7ad79ba2a615aabb1828b1b/Capture47.png?w=600&h=171&q=50 600w,\n//images.ctfassets.net/0ids0i6whhlw/iXpWduAqiGPKzAgfY2yDt/996ded96b7ad79ba2a615aabb1828b1b/Capture47.png?w=977&h=279&q=50 977w","sizes":"(max-width: 1200px) 100vw, 1200px"}},{"contentful_id":"3d0KJWf0nCOZGwkimfO3oK","__typename":"ContentfulAsset","file":{"url":"//images.ctfassets.net/0ids0i6whhlw/3d0KJWf0nCOZGwkimfO3oK/9df2474b3ed4101a348aaefac55df266/Capture49.png","contentType":"image/png"},"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAECAMAAAC5ge+kAAAAflBMVEX////67uv58O/48O768fDw6+nx9/fp8evz9vHs8Ovv8+7w9e789PPr6+zk5OXz8/O4t7jv7+/x8fGytrb7+/vw8PD39/f2+fT78vH09PT09PX29ve2tbft7e3p6eqxtbXr6+vi4uP1+PP67ev47+3x6Of78vDr7unp7ejw9O0tDLIyAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMs6LEqqAAAADVJREFUCNdjZGBgYAQDGOMrAwMLkM0N5vxhYEUW5AFzPgh+ATIYQDpgKu8zMrxg+KrAADYGAAiCCBtovY7XAAAAAElFTkSuQmCC","aspectRatio":5.4581005586592175,"src":"//images.ctfassets.net/0ids0i6whhlw/3d0KJWf0nCOZGwkimfO3oK/9df2474b3ed4101a348aaefac55df266/Capture49.png?w=1200&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3d0KJWf0nCOZGwkimfO3oK/9df2474b3ed4101a348aaefac55df266/Capture49.png?w=300&h=55&q=50 300w,\n//images.ctfassets.net/0ids0i6whhlw/3d0KJWf0nCOZGwkimfO3oK/9df2474b3ed4101a348aaefac55df266/Capture49.png?w=600&h=110&q=50 600w,\n//images.ctfassets.net/0ids0i6whhlw/3d0KJWf0nCOZGwkimfO3oK/9df2474b3ed4101a348aaefac55df266/Capture49.png?w=977&h=179&q=50 977w","sizes":"(max-width: 1200px) 100vw, 1200px"}},{"contentful_id":"5dSldSy7iurqbJh3Jb3ZWz","__typename":"ContentfulAsset","file":{"url":"//images.ctfassets.net/0ids0i6whhlw/5dSldSy7iurqbJh3Jb3ZWz/d3e89cf3133e66c8aa761d43c92be30e/Capture51.png","contentType":"image/png"},"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAECAMAAAC5ge+kAAAAaVBMVEX////67uv88/Hw6+nx9/fx9vfp8evw8+7s7+rt8Ozw9e789PPt7e3r6+zx8fK3trjx8fHp6ero6enz8/Oytbb39/fq6uv2+fT58fDt7e7y8vO3trfw8PDs7O3w8PHs7Oz09/Pr7unv8u2XgXHaAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMs6LEqqAAAADdJREFUCNdjZGBgYGSEYRD4xsDAAhTkYkSAX+xQQV7GH5wg7kc2zv+cjCCtSNoZmBilGF8AVQIAK3wJMqlI2uMAAAAASUVORK5CYII=","aspectRatio":5.4581005586592175,"src":"//images.ctfassets.net/0ids0i6whhlw/5dSldSy7iurqbJh3Jb3ZWz/d3e89cf3133e66c8aa761d43c92be30e/Capture51.png?w=1200&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5dSldSy7iurqbJh3Jb3ZWz/d3e89cf3133e66c8aa761d43c92be30e/Capture51.png?w=300&h=55&q=50 300w,\n//images.ctfassets.net/0ids0i6whhlw/5dSldSy7iurqbJh3Jb3ZWz/d3e89cf3133e66c8aa761d43c92be30e/Capture51.png?w=600&h=110&q=50 600w,\n//images.ctfassets.net/0ids0i6whhlw/5dSldSy7iurqbJh3Jb3ZWz/d3e89cf3133e66c8aa761d43c92be30e/Capture51.png?w=977&h=179&q=50 977w","sizes":"(max-width: 1200px) 100vw, 1200px"}}]},"iframe":null},"allContentfulResourcePage":{"edges":[{"node":{"node_locale":"en-CA","title":"National Overdose Response Service","slug":"nors","id":"1zzFjwBiOoUMU9493T8LlS","uuid":null,"tags":["Managing worry","Strengthening relationships","Managing substance use"],"externalLink":null,"canonicalUrl":null,"wellnessCategory":"worry","age":"both","provider":{"name":"National Overdose Response Service (NORS)","logo":{"title":"NORS","fixed":{"base64":"data:image/png;base64,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","width":127,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=127&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=127&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=191&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=254&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=381&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=32&h=14&q=50&fm=webp 32w,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=64&h=28&q=50&fm=webp 64w,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=127&h=55&q=50&fm=webp 127w,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=254&h=110&q=50&fm=webp 254w","sizes":"(min-width: 126.6566716641679px) 126.6566716641679px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=127&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=32&h=14&q=50&fm=png 32w,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=64&h=28&q=50&fm=png 64w,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=127&h=55&q=50&fm=png 127w,\n//images.ctfassets.net/0ids0i6whhlw/6ei1r7kHRZO3GBwwlzCtL3/8bfe7ec2123832b04ffe2c90da965d31/nors-logo.png?w=254&h=110&q=50&fm=png 254w","sizes":"(min-width: 126.6566716641679px) 126.6566716641679px, 100vw"}},"layout":"constrained","width":126.6566716641679,"height":55,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#83163A","text":"#FFFFFF","tag":"#DB2964"}},"tileImage":{"title":"NORS Hero Image","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5886563876651982,"src":"//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=125&h=79&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=250&h=157&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=500&h=315&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=750&h=472&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=1000&h=629&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=1500&h=944&q=50 1500w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=2885&h=1816&q=50 2885w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=199&h=125&q=50&fm=webp 199w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=397&h=250&q=50&fm=webp 397w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=794&h=500&q=50&fm=webp 794w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=1588&h=1000&q=50&fm=webp 1588w","sizes":"(min-width: 794.3281938325991px) 794.3281938325991px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=794&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=199&h=125&fl=progressive&q=50&fm=jpg 199w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=397&h=250&fl=progressive&q=50&fm=jpg 397w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=794&h=500&fl=progressive&q=50&fm=jpg 794w,\n//images.ctfassets.net/0ids0i6whhlw/NVdYA6pMNYb1SRFhCf3KW/f0de1c70f53f09629e6c0a6eb345be53/NORS_Hero_huge_JPG.jpg?w=1588&h=1000&fl=progressive&q=50&fm=jpg 1588w","sizes":"(min-width: 794.3281938325991px) 794.3281938325991px, 100vw"}},"layout":"constrained","width":794.3281938325991,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,/9j/4AAQSkZJRgABAQEBLAEsAAD/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wAARCAANABQDAREAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAQMEBf/EACQQAAIBAwMDBQAAAAAAAAAAAAECAwAEEQUTIRJBYTRRkZPR/8QAFgEBAQEAAAAAAAAAAAAAAAAAAQIA/8QAGxEAAgIDAQAAAAAAAAAAAAAAABEBAgMSIVH/2gAMAwEAAhEDEQA/AN+61VLacxtGzEL1ALyz+AO9G3UXFHVk0euQyHmJ0HGAcFjnwMmicilIYx8bGHVFz6a7+hvytvPgaR6HTrfZh35H3Z5R1M5GOOwHsBVVhE2syiaYpCXA5FUSLiuS6Bio+aGY/9k="}}}}},{"node":{"node_locale":"en-CA","title":"An introduction to coping with grief & loss","slug":"an-introduction-to-coping-with-grief-and-loss","id":"6qpSKBBWEC9v1FpKjoP8bt","uuid":null,"tags":["Managing worry","Managing low mood","Success/coping with stress"],"externalLink":false,"canonicalUrl":"https://v2.togetherall.com/courses/coping-with-grief-loss-armed-forces ","wellnessCategory":"worry","age":"both","provider":{"name":"Togetherall","logo":{"title":"Togetherall Logo","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAA0CAQAAAAgLNCwAAAACXBIWXMAAAAcAAAAHAAPAbmPAAABAElEQVRIx+2Qu0pDURBF15xEwVKrBAtBsFELQT9ABD9BSwsLrYJ/kCZ9inxCED9DbSUINhGxDQgWKoIo+JhtkePjqpdzCxGEu5rDMIs5mw0lJSUlf48BuNkWM5zYbsLWmiTJfTrfCQDU4nVLiQWoZqZRX7JFDezYLn/O2NCQh/g+quu1j71XtJ0VP9P3ejxTUVfKF6V9NwBtSF/FO1/XpM/qIM4roBGdfxc3Y6YJXUmS2qC54SpTj3qxs2uOAKjn9Xj/C4UnRRUVQ58zgODzyV9bAMGaKc/26ECVZWAQ47y8b58BeIrqjk7Nx8ONG6uMcRsO3zyfYgHohYuirfwrXgEyda6bdazP8wAAAABJRU5ErkJggg==","width":145,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=218&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=435&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=36&h=14&q=50&fm=webp 36w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=73&h=28&q=50&fm=webp 73w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=webp 145w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fm=webp 290w","sizes":"(min-width: 144.66037735849056px) 144.66037735849056px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=36&h=14&q=50&fm=png 36w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=73&h=28&q=50&fm=png 73w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=png 145w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fm=png 290w","sizes":"(min-width: 144.66037735849056px) 144.66037735849056px, 100vw"}},"layout":"constrained","width":144.66037735849056,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMhlgBWFQAAAKhJREFUGBl9wT8rhAEAB+BfcUXi6t46dfkEl81gsr3lK1xK/uSNlChsYvBnURaDpFvccBYj2Zxk9ZUem256nyf1TFlzr9JLPfsObJm3kXrWdbxq2Uw92y4tu1LFasZYsaDMP5NKldJEfNo1cOzNtW/Per4cendh5MSLB0PdJG7c6bs18OTHjj1Hzv06dWZJ36OhbhLTZhQWfWgrRGHWnKaGZqKtpdBI/gANA3QSqvp2UQAAAABJRU5ErkJggg=="}}},"branding":{"background":"#326A46","text":"#FFFFFF","tag":"#408458"}},"tileImage":{"title":"Intro to coping with grief and loss","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=500&h=439&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=125&h=110&q=50&fm=png 125w,\n//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=250&h=220&q=50&fm=png 250w,\n//images.ctfassets.net/0ids0i6whhlw/5fbk3UKtX3fCOBuBtiR60Y/35a3263e7dce6db4376687b1ff750804/intro_to_coping_with_grief_and_loss.png?w=500&h=439&q=50&fm=png 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAASCAIAAADUsmlHAAAACXBIWXMAAAsSAAALEgHS3X78AAAAB3RJTUUH6AMLERMhlgBWFQAAAyRJREFUGBkFwUtvW1UQAOCZM3POta99HTtxSJVWpSyCqMQCCdFCkdiwYcMKtvw4hMT/gB0bJBZUAlQppE2L2zzsXN/HecwM34fPvvnOOYcOER0gqoGqkcNYVNUYlE1ikUFMRFTEzMzUTM2UmwmjQ+coePYOu6xi8MGCb8Zy3RdUTQUdYIVFENWhKpiiKqgar5uARORcYAJ0UwE16MBOF0yUS5E2Zs9QiqmACBRRFYNcIHV8svDsiRwFTwoYBaYOHMD9SSZH24iBLCWFKFPOJyGnmDxYJP5z1/DJ3AIDs/OM2VwW9A6iWJ9k0V3FrqxAVkGXy2paV/+01etWulRiFheEjycyCciMTJTUsqKI+nGwoX+w9IcN//Hy3Xx9tKEw9mWUPPNGYAktkvGKh4MJnx4zzax7i8MIMUM+5LyaDQqTAl8e1W03/n2xMcCDZkJSCAs5sZT50O1XzHLH2pEIO8+eKaAWhSqXZKUvhah8fG/aDxFtUC6jagQdJ8pPzy4ys2+43FVF2Io35Nh5BfBSzEpKOvblfNSds4Uvu1G3oMXZ1owrtw/HAwT1WMt/S+mbblvfthqL1UFK1ABljAotNFlft9BluOzKNuY3feaff5zPZzQ/uw5Xrh2tSNy0w8XNWDHtc+mG1Ma8b/M25W1Mb2PpikRVUFMA/Ha9KoEOst6oVRyMYZ3lcLALRp/1BQFbWsd8geCJbsEgqwNDs+iQDo/mD8nfTagCcBX1aJ+NuK/stuaO8GnCfxeMVThw/H6xPrgZs4kGRkag70NzTvBY4dOdlpqryu/ELis4Jfj9yPeN+3y0L9q4cfYX2W7G+5qv0AamZzxn6ZOHcF7r8yUUsmXKlw1eO1rv4BOQR9ux2edfynB5NKEQGCAFe9LZIPii3NH56dR5XO9Lt2xCm5+8GZ8vq4eDfX0nP9V66corsMPFbBfohxv+aOF/hbEM+ophM2W892j1eDNsan+3DJDEALInW44P9tXLbKNJnXAkPRttnmzh6LeQnSGjO1KHH763eCcS0epJkIDsUKPmaWdQYXSW1RmY0zxAU4Fmue+rAeGrdvIowv+kUx3p77ATegAAABF0RVh0ZXhpZjpDb2xvclNwYWNlADEPmwJJAAAAEnRFWHRleGlmOkV4aWZPZmZzZXQAOTBZjN6bAAAAGHRFWHRleGlmOlBpeGVsWERpbWVuc2lvbgA1MDBBO+ixAAAAGHRFWHRleGlmOlBpeGVsWURpbWVuc2lvbgA0MzmPB4iXAAAAAElFTkSuQmCC"}}}}},{"node":{"node_locale":"en-CA","title":"Climate Change: Coping with Difficult Emotions","slug":"climate-change-coping-with-difficult-emotions","id":"vLDgBlWUoVS3BuxnvFKkK","uuid":null,"tags":["Managing worry"],"externalLink":false,"canonicalUrl":null,"wellnessCategory":"worry","age":"both","provider":{"name":"Wellness Together Canada","logo":{"title":"WTC Logo","fixed":{"base64":"data:image/png;base64,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","width":160,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=160&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=160&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=240&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=320&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=480&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=40&h=14&q=50&fm=webp 40w,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=80&h=27&q=50&fm=webp 80w,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=160&h=55&q=50&fm=webp 160w,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=320&h=110&q=50&fm=webp 320w","sizes":"(min-width: 160.05px) 160.05px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=160&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=40&h=14&q=50&fm=png 40w,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=80&h=27&q=50&fm=png 80w,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=160&h=55&q=50&fm=png 160w,\n//images.ctfassets.net/0ids0i6whhlw/5z2od0ZfXyC4SER2BvWQ7Z/c4f64c9f7677faaf94f9135429367191/en.png?w=320&h=110&q=50&fm=png 320w","sizes":"(min-width: 160.05px) 160.05px, 100vw"}},"layout":"constrained","width":160.05,"height":55,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#5b3892","text":"#FFFFFF","tag":"#6D3EBE"}},"tileImage":{"title":"Climate Anxiety","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.067392676767677,"src":"//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=125&h=60&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=250&h=121&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=500&h=242&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=750&h=363&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=1000&h=484&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=1500&h=726&q=50 1500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=259&h=125&q=50&fm=webp 259w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=517&h=250&q=50&fm=webp 517w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=1034&h=500&q=50&fm=webp 1034w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=2068&h=1000&q=50&fm=webp 2068w","sizes":"(min-width: 1033.6963383838386px) 1033.6963383838386px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=1034&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=259&h=125&fl=progressive&q=50&fm=jpg 259w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=517&h=250&fl=progressive&q=50&fm=jpg 517w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=1034&h=500&fl=progressive&q=50&fm=jpg 1034w,\n//images.ctfassets.net/0ids0i6whhlw/7zQHzVGGAxcm00jAPSNCL2/d07087ee1d484cb71fc053ccae0ec274/AdobeStock_588403692.jpeg?w=2068&h=1000&fl=progressive&q=50&fm=jpg 2068w","sizes":"(min-width: 1033.6963383838386px) 1033.6963383838386px, 100vw"}},"layout":"constrained","width":1033.6963383838386,"height":499.99999999999994,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"The Mindful Zone","slug":"the-mindful-zone","id":"CvjYkqkMZIHKq3qU3aKf9","uuid":"e82ca930-4df3-4095-b975-e54fe267aab7","tags":["Managing worry","Managing low mood"],"externalLink":false,"canonicalUrl":"https://app.mindwellu.com/wtcanada/trialday-content-1-88877-6998","wellnessCategory":"worry","age":"adult","provider":{"name":"Mindwell","logo":{"title":"Mindwell Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#EC78B5","text":"#FFFFFF","tag":"#EF439D"}},"tileImage":{"title":"The Mindful Zone","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/4zu6mme38DWYVnWVJvxYyw/cf91bec435be64a59424c951bba459ba/mindful-zone_copy.jpg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Self-acceptance","slug":"self-acceptance","id":"5jDbJaGt5SV2edVju2KnhQ","uuid":"18c4e044-a900-43ca-a908-eb5a8f3b12ea","tags":["Managing worry","Managing low mood","Other"],"externalLink":false,"canonicalUrl":"https://app.breathingroom.me/topic_detail/1?stepId=76 ","wellnessCategory":"worry","age":"youth","provider":{"name":"BreathingRoom","logo":{"title":"BreathingRoom Logo","fixed":{"base64":"data:image/png;base64,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","width":211,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=317&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=422&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=633&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=53&h=14&q=50&fm=webp 53w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=106&h=28&q=50&fm=webp 106w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fm=webp 211w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=422&h=110&q=50&fm=webp 422w","sizes":"(min-width: 211.2px) 211.2px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=53&h=14&q=50&fm=png 53w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=106&h=28&q=50&fm=png 106w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fm=png 211w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=422&h=110&q=50&fm=png 422w","sizes":"(min-width: 211.2px) 211.2px, 100vw"}},"layout":"constrained","width":211.2,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAFCAQAAADvCgS4AAAACXBIWXMAABcRAAAXEQHKJvM/AAAAB3RJTUUH6AMLERMiDwkHrwAAAIFJREFUCB19wUEOwUAYBeD3/mknLIiFtKs6gCNIrLiB+4oDuIEldqLSMJXRzpNYWvT72JlVMJ1dh0FmW9V6cFHj4/HzsrePOf4wrdCjwCEFLUWaWsx1Q4aWIwaueUWBBhXTTkcS+f00LfXkmElQBBRZWobGZvC8aMLecwOnvQsY9AV5XzCoG+gEOgAAAABJRU5ErkJggg=="}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#6D3EBE"}},"tileImage":{"title":"Self-Acceptance","fluid":{"base64":"data:image/jpeg;base64,/9j/4AAQSkZJRgABAQEAlgCWAAD/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wAARCAASABQDASIAAhEBAxEB/8QAGQABAQADAQAAAAAAAAAAAAAAAAYCBAUH/8QAKBAAAgIBAwIEBwAAAAAAAAAAAQIAAwQFESEGMRJBYXITIzIzNFLB/8QAGAEAAgMAAAAAAAAAAAAAAAAAAgMAAQT/xAAdEQACAQQDAAAAAAAAAAAAAAAAAQMREjEyAgQz/9oADAMBAAIRAxEAPwCpzs5sK1XvIGK52NgH2z5b+nrMc6+jGx/jZN6rV+02LQt1b12IGRhsVPIInnvU6ZOnEaeb2sxD8ypW7p3G28wpKR0HalwiUWIro3iVhuCDwRElNCxNbzdLqsxs2umld0RWQHgefaItxpOlwVxYn6pE9dflY/s/piJOv6Irng7PTRI0HFAJHB7e4xERcm7DWD//2Q==","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/3JDfUFJuRrNMeP4eYTqf9s/bb62d85f77f01de255e22006f577bccf/self-acceptance_tile.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Questionnaire: Reflecting on feelings of anxiety","slug":"questionnaire-reflecting-on-feelings-of-anxiety","id":"2Lt0yUS9A5Fc4IsJTTMRVu","uuid":"1ca71a74-c933-48cd-9580-569ac9ea9cb0","tags":["Managing worry"],"externalLink":true,"canonicalUrl":"https://kidshelpphone.ca/get-info/questionnaire-reflecting-on-feelings-of-anxiety/","wellnessCategory":"worry","age":"youth","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"Reflecting on feelings of anxiety TILE","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.14,"src":"//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=342&h=300&q=50 342w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=86&h=75&q=50&fm=webp 86w,\n//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=171&h=150&q=50&fm=webp 171w,\n//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=342&h=300&q=50&fm=webp 342w","sizes":"(min-width: 342px) 342px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=342&h=300&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=86&h=75&fl=progressive&q=50&fm=jpg 86w,\n//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=171&h=150&fl=progressive&q=50&fm=jpg 171w,\n//images.ctfassets.net/0ids0i6whhlw/5w4ObHPzYbPoKCbW269tcA/e43cae5758308968775df95b7b75f27c/Reflecting-on-feelings-of-anxiety-Tile.jpg?w=342&h=300&fl=progressive&q=50&fm=jpg 342w","sizes":"(min-width: 342px) 342px, 100vw"}},"layout":"constrained","width":570,"height":500.00000000000006,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Quieting the mental chatter","slug":"quieting-the-mental-chatter-from-1-unlock-the-real-you","id":"7oF9adFjFjLCvWOwOIUlVc","uuid":"d21f2049-75c1-4d0b-b2fb-ce2c7d577cc3","tags":["Managing worry","Managing low mood"],"externalLink":false,"canonicalUrl":"https://app.breathingroom.me/topic_detail/1?stepId=12","wellnessCategory":"worry","age":"both","provider":{"name":"BreathingRoom","logo":{"title":"BreathingRoom Logo","fixed":{"base64":"data:image/png;base64,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","width":211,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=317&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=422&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=633&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=53&h=14&q=50&fm=webp 53w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=106&h=28&q=50&fm=webp 106w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fm=webp 211w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=422&h=110&q=50&fm=webp 422w","sizes":"(min-width: 211.2px) 211.2px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=53&h=14&q=50&fm=png 53w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=106&h=28&q=50&fm=png 106w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=211&h=55&q=50&fm=png 211w,\n//images.ctfassets.net/0ids0i6whhlw/6lyx8zLW5V603oqFmiAUgV/680a917ee7647eab180b5166d6823745/BRLogo.png?w=422&h=110&q=50&fm=png 422w","sizes":"(min-width: 211.2px) 211.2px, 100vw"}},"layout":"constrained","width":211.2,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAFCAQAAADvCgS4AAAACXBIWXMAABcRAAAXEQHKJvM/AAAAB3RJTUUH6AMLERMiDwkHrwAAAIFJREFUCB19wUEOwUAYBeD3/mknLIiFtKs6gCNIrLiB+4oDuIEldqLSMJXRzpNYWvT72JlVMJ1dh0FmW9V6cFHj4/HzsrePOf4wrdCjwCEFLUWaWsx1Q4aWIwaueUWBBhXTTkcS+f00LfXkmElQBBRZWobGZvC8aMLecwOnvQsY9AV5XzCoG+gEOgAAAABJRU5ErkJggg=="}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#6D3EBE"}},"tileImage":{"title":"Quieting the mental chatter (from 1. Unlock the real you)","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.1391184573002755,"src":"//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=500&h=439&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=750&h=658&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=827&h=726&q=50 827w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=143&h=126&q=50&fm=webp 143w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=285&h=250&q=50&fm=webp 285w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=570&h=500&q=50&fm=webp 570w","sizes":"(min-width: 569.5592286501377px) 569.5592286501377px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=570&h=500&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=143&h=126&q=50&fm=png 143w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=285&h=250&q=50&fm=png 285w,\n//images.ctfassets.net/0ids0i6whhlw/m9B3UKcdg5iMBMJCO2OSy/0c0603fdee1a7de44b6a3953bd1d8807/U165kW1fRFp0pl5ixDxmiydnYxFmQRTVCd4wtc86uGqWazzS-A7knIJtow7c8nFBYcWHpPk-Fl9VlMO0rjzvvcvbH66lkgSwnPPNs2uqWcLU-0EpFUpGOWo0UGCqW4uS?w=570&h=500&q=50&fm=png 570w","sizes":"(min-width: 569.5592286501377px) 569.5592286501377px, 100vw"}},"layout":"constrained","width":569.5592286501377,"height":499.99999999999994,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Uncovering the faces of anxiety","slug":"uncovering-the-faces-of-anxiety","id":"4zPYjN4yj89SDkyQ3z97lW","uuid":"3c01aef2-7776-4340-bc22-c65a81be9a15","tags":["Managing worry","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://homewood-production.s3.amazonaws.com/redactor/20452-rrll1x.pdf","wellnessCategory":"worry","age":"adult","provider":{"name":"Homewood Health","logo":{"title":"Homewood Health logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#CA4093","text":"#FFFFFF","tag":"#A12671"}},"tileImage":{"title":"Uncovering faces of anxiety","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.14,"src":"//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=342&h=300&q=50 342w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=86&h=75&q=50&fm=webp 86w,\n//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=171&h=150&q=50&fm=webp 171w,\n//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=342&h=300&q=50&fm=webp 342w","sizes":"(min-width: 342px) 342px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=342&h=300&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=86&h=75&fl=progressive&q=50&fm=jpg 86w,\n//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=171&h=150&fl=progressive&q=50&fm=jpg 171w,\n//images.ctfassets.net/0ids0i6whhlw/dRp1BskQJIZVDhDfkXnht/42ee65ed84820a6331a51efe0034ff6b/anxiety-face.jpeg?w=342&h=300&fl=progressive&q=50&fm=jpg 342w","sizes":"(min-width: 342px) 342px, 100vw"}},"layout":"constrained","width":570,"height":500.00000000000006,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Deep Breathing","slug":"deep-breathing","id":"5m9rMmj4im8JI714Qu0NuC","uuid":"54b92244-5a6f-4565-8476-cb18204c82f7","tags":["Managing worry","Success/coping with stress","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://login.strongestfamilies.com/folder/2358/","wellnessCategory":"worry","age":"adult","provider":{"name":"Strongest Families","logo":{"title":"Strongest Families Logo","fixed":{"base64":"data:image/png;base64,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","width":200,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=300&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=600&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=50&h=14&q=50&fm=webp 50w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=100&h=28&q=50&fm=webp 100w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=webp 200w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fm=webp 400w","sizes":"(min-width: 199.5645863570392px) 199.5645863570392px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=50&h=14&q=50&fm=png 50w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=100&h=28&q=50&fm=png 100w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=png 200w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fm=png 400w","sizes":"(min-width: 199.5645863570392px) 199.5645863570392px, 100vw"}},"layout":"constrained","width":199.5645863570392,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAGCAQAAABpnnYWAAAACXBIWXMAABcRAAAXEQHKJvM/AAAAB3RJTUUH6AMLERMhlgBWFQAAAJFJREFUCB2VwcEKgkAABNApha7BglcVwSDCg5QJXYpIlD0VQdEvBH1/5M5sdJC69h4+GPhSEdCP8YMTQCOGDDDwd6Xe+o0OPHLPLS1bZ2U01VK1agzUAE+o4Y4Zc5bsmDORAbhgoQIDVf6ksxKt+KDVhTdeARkfqVWlNb6UyQBM3ewVO+NiNwcU0vSxK1yKf7wBm8hNOhW6zPoAAAAASUVORK5CYII="}}},"branding":{"background":"#437F3D","text":"#FFFFFF","tag":"#2C4D2B"}},"tileImage":{"title":"Deep Breathing & Imagery","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1390268123138034,"src":"//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=500&h=439&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=750&h=658&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=1000&h=878&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=1147&h=1007&q=50 1147w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=143&h=126&q=50&fm=webp 143w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=285&h=250&q=50&fm=webp 285w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=570&h=500&q=50&fm=webp 570w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=1140&h=1001&q=50&fm=webp 1140w","sizes":"(min-width: 569.5134061569017px) 569.5134061569017px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=570&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=143&h=126&fl=progressive&q=50&fm=jpg 143w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=285&h=250&fl=progressive&q=50&fm=jpg 285w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=570&h=500&fl=progressive&q=50&fm=jpg 570w,\n//images.ctfassets.net/0ids0i6whhlw/7yIHIH7Q3gvIQk7QMwQ6ds/d1e0c26c1ee701ee781b2d5edb804d54/vMYzpIDrCGcT_DS9DulsM-rS8NED17_xuxEoFQ-iMz3t2is-GsJIrS4HzyzwNAABX7fO7kayfdJTZNEJp0EQjEexhcwh-pGGEzAengwYOYcxk3TabJca_EkjQqVut-aW?w=1140&h=1001&fl=progressive&q=50&fm=jpg 1140w","sizes":"(min-width: 569.5134061569017px) 569.5134061569017px, 100vw"}},"layout":"constrained","width":569.5134061569017,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Calm your anxiety with this glowing fire body scan","slug":"calm-your-anxiety-with-this-glowing-fire-body-scan","id":"7AAdnc52MyTTgmnMN2tP9T","uuid":null,"tags":["Managing worry","Success/coping with stress","Other"],"externalLink":false,"canonicalUrl":null,"wellnessCategory":"worry","age":"youth","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"KHP Glow Body Scan","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.504,"src":"//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=125&h=83&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=250&h=166&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=500&h=332&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=750&h=499&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=1000&h=665&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=1500&h=997&q=50 1500w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=2256&h=1500&q=50 2256w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=188&h=125&q=50&fm=webp 188w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=376&h=250&q=50&fm=webp 376w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=752&h=500&q=50&fm=webp 752w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=1504&h=1000&q=50&fm=webp 1504w","sizes":"(min-width: 752px) 752px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=752&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=188&h=125&fl=progressive&q=50&fm=jpg 188w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=376&h=250&fl=progressive&q=50&fm=jpg 376w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=752&h=500&fl=progressive&q=50&fm=jpg 752w,\n//images.ctfassets.net/0ids0i6whhlw/76qxC2Do82PTUMwXj1wkHg/ff6e12849e6c53242efa4693972642b3/KHP_resourcecard_stockphoto.jpeg?w=1504&h=1000&fl=progressive&q=50&fm=jpg 1504w","sizes":"(min-width: 752px) 752px, 100vw"}},"layout":"constrained","width":752,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Understanding anxiety","slug":"understanding-anxiety","id":"4zEmjGKSL6fzhCNZeCefJ9","uuid":"58ca80b9-6bfa-4521-a39e-b7ab661de08c","tags":["Managing worry","Success/coping with stress","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://login.strongestfamilies.com/folder/2365/ ","wellnessCategory":"worry","age":"adult","provider":{"name":"Strongest Families","logo":{"title":"Strongest Families Logo","fixed":{"base64":"data:image/png;base64,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","width":200,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=300&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=600&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=50&h=14&q=50&fm=webp 50w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=100&h=28&q=50&fm=webp 100w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=webp 200w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fm=webp 400w","sizes":"(min-width: 199.5645863570392px) 199.5645863570392px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=50&h=14&q=50&fm=png 50w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=100&h=28&q=50&fm=png 100w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=png 200w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fm=png 400w","sizes":"(min-width: 199.5645863570392px) 199.5645863570392px, 100vw"}},"layout":"constrained","width":199.5645863570392,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAGCAQAAABpnnYWAAAACXBIWXMAABcRAAAXEQHKJvM/AAAAB3RJTUUH6AMLERMhlgBWFQAAAJFJREFUCB2VwcEKgkAABNApha7BglcVwSDCg5QJXYpIlD0VQdEvBH1/5M5sdJC69h4+GPhSEdCP8YMTQCOGDDDwd6Xe+o0OPHLPLS1bZ2U01VK1agzUAE+o4Y4Zc5bsmDORAbhgoQIDVf6ksxKt+KDVhTdeARkfqVWlNb6UyQBM3ewVO+NiNwcU0vSxK1yKf7wBm8hNOhW6zPoAAAAASUVORK5CYII="}}},"branding":{"background":"#437F3D","text":"#FFFFFF","tag":"#2C4D2B"}},"tileImage":{"title":"Understanding anxiety tile","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/6BuAweOpxKcinHJ3sfSTBs/786d172560b7be1f81568da6582df067/understanding_anxiety.jpg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Managing Social Anxiety","slug":"managing-social-anxiety","id":"3FkRbVxAVbVISBSNlEVnH4","uuid":"e8d738ea-825e-4a7b-a2b3-cf41cbd91a07","tags":["Managing worry","Managing low mood","Success/coping with stress"],"externalLink":false,"canonicalUrl":"https://v2.togetherall.com/courses/managing-social-anxiety ","wellnessCategory":"worry","age":"adult","provider":{"name":"Togetherall","logo":{"title":"Togetherall Logo","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAA0CAQAAAAgLNCwAAAACXBIWXMAAAAcAAAAHAAPAbmPAAABAElEQVRIx+2Qu0pDURBF15xEwVKrBAtBsFELQT9ABD9BSwsLrYJ/kCZ9inxCED9DbSUINhGxDQgWKoIo+JhtkePjqpdzCxGEu5rDMIs5mw0lJSUlf48BuNkWM5zYbsLWmiTJfTrfCQDU4nVLiQWoZqZRX7JFDezYLn/O2NCQh/g+quu1j71XtJ0VP9P3ejxTUVfKF6V9NwBtSF/FO1/XpM/qIM4roBGdfxc3Y6YJXUmS2qC54SpTj3qxs2uOAKjn9Xj/C4UnRRUVQ58zgODzyV9bAMGaKc/26ECVZWAQ47y8b58BeIrqjk7Nx8ONG6uMcRsO3zyfYgHohYuirfwrXgEyda6bdazP8wAAAABJRU5ErkJggg==","width":145,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=218&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=435&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=36&h=14&q=50&fm=webp 36w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=73&h=28&q=50&fm=webp 73w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=webp 145w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fm=webp 290w","sizes":"(min-width: 144.66037735849056px) 144.66037735849056px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=36&h=14&q=50&fm=png 36w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=73&h=28&q=50&fm=png 73w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=png 145w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fm=png 290w","sizes":"(min-width: 144.66037735849056px) 144.66037735849056px, 100vw"}},"layout":"constrained","width":144.66037735849056,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMhlgBWFQAAAKhJREFUGBl9wT8rhAEAB+BfcUXi6t46dfkEl81gsr3lK1xK/uSNlChsYvBnURaDpFvccBYj2Zxk9ZUem256nyf1TFlzr9JLPfsObJm3kXrWdbxq2Uw92y4tu1LFasZYsaDMP5NKldJEfNo1cOzNtW/Per4cendh5MSLB0PdJG7c6bs18OTHjj1Hzv06dWZJ36OhbhLTZhQWfWgrRGHWnKaGZqKtpdBI/gANA3QSqvp2UQAAAABJRU5ErkJggg=="}}},"branding":{"background":"#326A46","text":"#FFFFFF","tag":"#408458"}},"tileImage":{"title":"Managing Social Anxiety","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/2MMbhEkGCpYHQOa6Aw7s8/8768423e98337bb42b9ff08c9b240e1b/social-anxiety_tile.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Resources for Those Affected by Fires and Floods in BC","slug":"resources-for-those-affected-by-fires-and-floods-in-BC","id":"4pfthFnXW7q7ypZBenCNw3","uuid":null,"tags":null,"externalLink":null,"canonicalUrl":null,"wellnessCategory":"worry","age":"both","provider":{"name":"BC Fire & Flood Resources","logo":{"title":"BC Flood Resources Logo","fixed":{"base64":"data:image/png;base64,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","width":200,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=200&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=200&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=300&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=400&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=600&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=50&h=14&q=50&fm=webp 50w,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=100&h=27&q=50&fm=webp 100w,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=200&h=55&q=50&fm=webp 200w,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=400&h=110&q=50&fm=webp 400w","sizes":"(min-width: 200.2158273381295px) 200.2158273381295px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=200&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=50&h=14&q=50&fm=png 50w,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=100&h=27&q=50&fm=png 100w,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=200&h=55&q=50&fm=png 200w,\n//images.ctfassets.net/0ids0i6whhlw/560awzLiIJRq65RFNvL8PZ/48ccbe93a502a563df1ddbf242eb81b8/BCFFR-logo-en_2x__1_.png?w=400&h=110&q=50&fm=png 400w","sizes":"(min-width: 200.2158273381295px) 200.2158273381295px, 100vw"}},"layout":"constrained","width":200.2158273381295,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAFCAQAAADvCgS4AAAACXBIWXMAABYlAAAWJQFJUiTwAAAAB3RJTUUH6AMLERMhlgBWFQAAAGBJREFUCB2VwTEKwkAQAMBtDlEw6jMkhVhZHAQ1zSl4MSBiY+3/XzAWeUFmYgYbCylCcnLx81S1vo4+ijEmdnpFtbay18nuXg56o+KqxETS2GosJa1BVr2d3TxknSHm+QPkejsj2dZ5UwAAAABJRU5ErkJggg=="}}},"branding":{"background":"#0B5D90","text":"#FFFFFF","tag":"#1D3461"}},"tileImage":{"title":"BC Flood Resource","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=125&h=83&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=250&h=167&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=500&h=333&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=750&h=500&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=1000&h=667&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=1500&h=1000&q=50 1500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=188&h=125&q=50&fm=webp 188w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=375&h=250&q=50&fm=webp 375w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=750&h=500&q=50&fm=webp 750w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=1500&h=1000&q=50&fm=webp 1500w","sizes":"(min-width: 750px) 750px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=750&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=188&h=125&fl=progressive&q=50&fm=jpg 188w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=375&h=250&fl=progressive&q=50&fm=jpg 375w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=750&h=500&fl=progressive&q=50&fm=jpg 750w,\n//images.ctfassets.net/0ids0i6whhlw/2A4f2lcBDGMHG0NXeFJknW/f84468f29520e878feafdb2f35a4dedf/51704525868_3d20a68175_o.jpg?w=1500&h=1000&fl=progressive&q=50&fm=jpg 1500w","sizes":"(min-width: 750px) 750px, 100vw"}},"layout":"constrained","width":750,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Moving Beyond Anxiety","slug":"moving-beyond-anxiety","id":"3pzIcb3ohd6BdEoQRvRM48","uuid":"60920947-fc23-4f8b-bd3a-ca60cbda4722","tags":["Managing worry","Coping with COVID-19","Success/coping with stress"],"externalLink":false,"canonicalUrl":"https://homewood-production.s3.amazonaws.com/redactor/20452-lh16u.pdf ","wellnessCategory":"worry","age":"adult","provider":{"name":"Homewood Health","logo":{"title":"Homewood Health logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#CA4093","text":"#FFFFFF","tag":"#A12671"}},"tileImage":{"title":"Moving Beyond Anxiety","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.1403225806451613,"src":"//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=500&h=438&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=707&h=620&q=50 707w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=143&h=125&q=50&fm=webp 143w,\n//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=285&h=250&q=50&fm=webp 285w,\n//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=570&h=500&q=50&fm=webp 570w","sizes":"(min-width: 570.1612903225807px) 570.1612903225807px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=570&h=500&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=143&h=125&q=50&fm=png 143w,\n//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=285&h=250&q=50&fm=png 285w,\n//images.ctfassets.net/0ids0i6whhlw/24iYhyRWkzWlfYqUKUx91B/95da51e41222993566a0c6266db15b6b/Untitled-1.png?w=570&h=500&q=50&fm=png 570w","sizes":"(min-width: 570.1612903225807px) 570.1612903225807px, 100vw"}},"layout":"constrained","width":570.1612903225807,"height":500.00000000000006,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Coping Through Coronavirus","slug":"coping-through-coronavirus","id":"3Gns6XKTa8XkFrxfyFuye1","uuid":"8b96f9a6-a24d-40d5-b86c-513eae3564dc","tags":["Managing worry","Success/coping with stress","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://ca.taoconnect.org/course-view/43444/3446d58e-5911-495b-9caa-56572f746a6d","wellnessCategory":"worry","age":"both","provider":{"name":"TAO","logo":{"title":"Therapy Assistance Online - Logo","fixed":{"base64":"data:image/png;base64,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","width":104,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=156&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=208&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=312&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=26&h=14&q=50&fm=webp 26w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=52&h=28&q=50&fm=webp 52w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fm=webp 104w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=208&h=110&q=50&fm=webp 208w","sizes":"(min-width: 103.81656804733728px) 103.81656804733728px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=26&h=14&q=50&fm=png 26w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=52&h=28&q=50&fm=png 52w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fm=png 104w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=208&h=110&q=50&fm=png 208w","sizes":"(min-width: 103.81656804733728px) 103.81656804733728px, 100vw"}},"layout":"constrained","width":103.81656804733728,"height":55,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#16697A","text":"#FFFFFF","tag":"#234D58"}},"tileImage":{"title":"Coping Through Coronavirus - Tile","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.1409691629955947,"src":"//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=500&h=438&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=518&h=454&q=50 518w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=130&h=114&q=50&fm=webp 130w,\n//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=259&h=227&q=50&fm=webp 259w,\n//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=518&h=454&q=50&fm=webp 518w","sizes":"(min-width: 518px) 518px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=518&h=454&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=130&h=114&q=50&fm=png 130w,\n//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=259&h=227&q=50&fm=png 259w,\n//images.ctfassets.net/0ids0i6whhlw/14sKV5pZEG5DNOB47kLUN2/caa2f0dc03226db03ecb5cdd5704f962/Capture68.png?w=518&h=454&q=50&fm=png 518w","sizes":"(min-width: 518px) 518px, 100vw"}},"layout":"constrained","width":570.4845814977973,"height":499.99999999999994,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Hardwiring Happiness","slug":"hardwiring-happiness","id":"1UIutXjNZCMINAkzzCS8dc","uuid":"0bb95207-5de8-482b-87ce-e38856d24a6d","tags":["Managing low mood","Coping with COVID-19","Other"],"externalLink":false,"canonicalUrl":"https://app.mindwellu.com/wtcanada/trialday-content-5-90331-6998 ","wellnessCategory":"worry","age":"adult","provider":{"name":"Mindwell","logo":{"title":"Mindwell Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#EC78B5","text":"#FFFFFF","tag":"#EF439D"}},"tileImage":{"title":"Happiness","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/3G2kELzIlUJK8fI2J2kYN5/693822de85863d4b6ef4c73524509ee9/happiness.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"What is anxiety?","slug":"what-is-anxiety","id":"4NOK1RLH2eoSyQZV4IGh0","uuid":"d4efb8ba-99b7-4c64-a806-66b3e3fadac1","tags":["Managing worry","Coping with COVID-19","Success/coping with stress"],"externalLink":false,"canonicalUrl":"https://app.welltrack.com/app/courses-listing/anxiety/31 ","wellnessCategory":"worry","age":"youth","provider":{"name":"WellTrack","logo":{"title":"WellTrack Logo","fixed":{"base64":"data:image/png;base64,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","width":154,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=154&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=154&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=231&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=308&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=462&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=39&h=14&q=50&fm=webp 39w,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=77&h=27&q=50&fm=webp 77w,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=154&h=55&q=50&fm=webp 154w,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=308&h=110&q=50&fm=webp 308w","sizes":"(min-width: 154.38596491228068px) 154.38596491228068px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=154&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=39&h=14&q=50&fm=png 39w,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=77&h=27&q=50&fm=png 77w,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=154&h=55&q=50&fm=png 154w,\n//images.ctfassets.net/0ids0i6whhlw/5clbGB8nVkJShCC1Nw7P62/355d9a3bf4918edeacf979f9a702cc2e/Welltrack-Boost-Logo__3__1.png?w=308&h=110&q=50&fm=png 308w","sizes":"(min-width: 154.38596491228068px) 154.38596491228068px, 100vw"}},"layout":"constrained","width":154.38596491228068,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAHCAMAAAA/FZ0KAAAAjVBMVEUAAAD1hlf1hlf1hlf1hlceNFQeNFQeM1MeNFQdNFR0QZl0QZn1hlf1hlf1hlf1hlceNFQeNFQeNFQeNFQeNFQeNFQeNFQeNFQeNFQeNFR0QZl0QZl0QZl0QZl0QZn1hlf1hlf1hlf1hlceNFQeNFQeNFQeNFQeNFQeNFQeNFQeNFR0QZl0QZl0QZl0QZne7tcLAAAAL3RSTlMAJ31SHxUiAhQBFA2WsNlcTpiIdq9qc4aJWW+NhIJrElVmAR0oGiEpJCsXJSMpLGgfo20AAAAJcEhZcwAACxMAAAsTAQCanBgAAAAHdElNRQfoAwsREyGWAFYVAAAAM0lEQVQI12NgIBYwgsAfBgZWRsafDByMjN+AYtyMPIxo4B8zI4swkH4mDeeDtP4j2h4GAAqRB1A5e43MAAAAAElFTkSuQmCC"}}},"branding":{"background":"#DC2785","text":"#FFFFFF","tag":"#DE7CAF"}},"tileImage":{"title":"What is anxiety?","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1397748592870545,"src":"//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=500&h=439&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=750&h=658&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=1000&h=877&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=1215&h=1066&q=50 1215w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=143&h=125&q=50&fm=webp 143w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=285&h=250&q=50&fm=webp 285w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=570&h=500&q=50&fm=webp 570w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=1140&h=1000&q=50&fm=webp 1140w","sizes":"(min-width: 569.8874296435272px) 569.8874296435272px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=570&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=143&h=125&fl=progressive&q=50&fm=jpg 143w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=285&h=250&fl=progressive&q=50&fm=jpg 285w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=570&h=500&fl=progressive&q=50&fm=jpg 570w,\n//images.ctfassets.net/0ids0i6whhlw/1wMpr5NxpSrkMkwNcTzpSQ/a085dbd5087b7af343cab9038a5700dc/m4N3Kr_kd6gk6tLFNZoGlv2G4MlDMd33nNSNBR3NE_5iWJrnqqqgXZvDUxJTBgCIOGoyMHdlpHdwymOyocYDCR2JnnPRpgx_UlMgYDRYznlppLJA4WEckNWdoaEw5sNL?w=1140&h=1000&fl=progressive&q=50&fm=jpg 1140w","sizes":"(min-width: 569.8874296435272px) 569.8874296435272px, 100vw"}},"layout":"constrained","width":569.8874296435272,"height":499.99999999999994,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Self-care","slug":"self-care","id":"4caIhGCMXgv6ZZ7s0RpRCy","uuid":"f7d80236-2299-43d9-9576-8488e38a779f","tags":["Managing worry","Success/coping with stress","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://login.strongestfamilies.com/folder/2367/","wellnessCategory":"worry","age":"adult","provider":{"name":"Strongest Families","logo":{"title":"Strongest Families Logo","fixed":{"base64":"data:image/png;base64,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","width":200,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=300&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=600&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=50&h=14&q=50&fm=webp 50w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=100&h=28&q=50&fm=webp 100w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=webp 200w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fm=webp 400w","sizes":"(min-width: 199.5645863570392px) 199.5645863570392px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=50&h=14&q=50&fm=png 50w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=100&h=28&q=50&fm=png 100w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=200&h=55&q=50&fm=png 200w,\n//images.ctfassets.net/0ids0i6whhlw/4mvnwEyphbhhUkX6kX2nHl/b0a2e80f3ceab54498f338a4dfeac36c/Strongest_Families_Logo.png?w=400&h=110&q=50&fm=png 400w","sizes":"(min-width: 199.5645863570392px) 199.5645863570392px, 100vw"}},"layout":"constrained","width":199.5645863570392,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAGCAQAAABpnnYWAAAACXBIWXMAABcRAAAXEQHKJvM/AAAAB3RJTUUH6AMLERMhlgBWFQAAAJFJREFUCB2VwcEKgkAABNApha7BglcVwSDCg5QJXYpIlD0VQdEvBH1/5M5sdJC69h4+GPhSEdCP8YMTQCOGDDDwd6Xe+o0OPHLPLS1bZ2U01VK1agzUAE+o4Y4Zc5bsmDORAbhgoQIDVf6ksxKt+KDVhTdeARkfqVWlNb6UyQBM3ewVO+NiNwcU0vSxK1yKf7wBm8hNOhW6zPoAAAAASUVORK5CYII="}}},"branding":{"background":"#437F3D","text":"#FFFFFF","tag":"#2C4D2B"}},"tileImage":{"title":"Self-care","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/41RP9ZpoivUF2ZNEcZOEZo/b5d7fbf0d34e291fafd8422c4adc10a1/breakfast-1663295.jpg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"How to start journaling today","slug":"how-to-start-journaling-today","id":"2BGpkXNk11pl71araq70CB","uuid":"2ebaec32-4894-4e0e-9bfc-39f5f37e8020","tags":["Managing worry","Managing low mood","Success/coping with stress"],"externalLink":false,"canonicalUrl":"https://kidshelpphone.ca/get-info/how-to-start-journaling-today/","wellnessCategory":"worry","age":"youth","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"Start journaling","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/6AjWeuWjbqPV8I3amOLmdH/ffde83d9b8119c2c9f669ab8f6bfec74/journal_start.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Tension Release Exercise","slug":"tension-release-exercise","id":"1rlLpWsg8lBzMutKbAEATY","uuid":"8e8090d1-842a-4a35-bd6c-3294e0c834a8","tags":["Managing worry","Success/coping with stress","Strengthening relationships"],"externalLink":false,"canonicalUrl":"https://kidshelpphone.ca/get-info/tension-release-exercise/","wellnessCategory":"worry","age":"youth","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"Tension Release Exercise","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.14,"src":"//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=342&h=300&q=50 342w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=86&h=75&q=50&fm=webp 86w,\n//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=171&h=150&q=50&fm=webp 171w,\n//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=342&h=300&q=50&fm=webp 342w","sizes":"(min-width: 342px) 342px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=342&h=300&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=86&h=75&fl=progressive&q=50&fm=jpg 86w,\n//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=171&h=150&fl=progressive&q=50&fm=jpg 171w,\n//images.ctfassets.net/0ids0i6whhlw/3Rq50mkNgkk5jL5Pj7VcDg/cce16a346ab36259e6268f51351cbde1/0ItsIi9uHNYq65Dy_n2_1vfbbjSYGLc3Jbfufd1U3amW3pJ5WoxtbmYC8IBQ85nkAXal9jaDjix3FBLabvP9hITse6eFuMX5HMfY5lGD8yhUgYlaRujlcyC3O3CyGvgx?w=342&h=300&fl=progressive&q=50&fm=jpg 342w","sizes":"(min-width: 342px) 342px, 100vw"}},"layout":"constrained","width":570,"height":500.00000000000006,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Thoughts are Not Facts","slug":"thoughts-are-not-facts","id":"2codRP7VGWYl1h67Frq6FS","uuid":"a205f43b-b436-451d-9e55-296ca0c0da70","tags":["Managing worry","Success/coping with stress","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://app.mindwellu.com/wtcanada/trialday-content-3-90331-6998","wellnessCategory":"worry","age":"adult","provider":{"name":"Mindwell","logo":{"title":"Mindwell Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/23DoOsYQHvcNh4ygkc9BUM/1e900810744d8e791e35ae49b2210982/mindwell.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#EC78B5","text":"#FFFFFF","tag":"#EF439D"}},"tileImage":{"title":"Thoughts arent facts","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.105,"src":"//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=125&h=113&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=250&h=226&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=442&h=400&q=50 442w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=111&h=100&q=50&fm=webp 111w,\n//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=221&h=200&q=50&fm=webp 221w,\n//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=442&h=400&q=50&fm=webp 442w","sizes":"(min-width: 442px) 442px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=442&h=400&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=111&h=100&fl=progressive&q=50&fm=jpg 111w,\n//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=221&h=200&fl=progressive&q=50&fm=jpg 221w,\n//images.ctfassets.net/0ids0i6whhlw/2236LVJJhTcCHNMo9Z3Nfs/d5470bea911bbcbda457a100c1beb785/thoughts_are_not_facts_tile.jpeg?w=442&h=400&fl=progressive&q=50&fm=jpg 442w","sizes":"(min-width: 442px) 442px, 100vw"}},"layout":"constrained","width":552.5,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}}]}},"pageContext":{"node_locale":"en-CA","slug":"take-a-positive-approach","pageName":"resource-wrapper","category":"worry","translations":{"en-CA":"take-a-positive-approach","fr-CA":"adopter-une-approche-positive"}}},"staticQueryHashes":["1568152399","2190444787","3095279027","3134823530","3190509974","4085716939"]}