{"componentChunkName":"component---src-templates-resource-js","path":"/en-CA/positive-influences-on-mental-health","result":{"data":{"contentfulHomePage":{"selector":{"empty":{"childMarkdownRemark":{"html":"

We’re sorry — we don’t currently have any resources that match these criteria.

\n

We’re working on adding more. In the meantime, you can reset your choices and browse the other types of support we have available, or call 1-866-585-0445 to speak with a program navigator who can help you find the right support

"}},"showMore":"Show More"}},"contentfulResourcePage":{"node_locale":"en-CA","slug":"positive-influences-on-mental-health","title":"Positive Influences on Mental Health","canonicalUrl":"https://homewood-production.s3.amazonaws.com/EQ-COVID-RESOURCES/HH_Positive+Influences+Mental+Health+Addiction_May28_2020.pdf","id":"2kPrJT5kLZqao7SBfm44hH","uuid":"38902dd1-d016-4307-ba25-6b5479b1c726","tags":["Managing low mood","Strengthening relationships","Other"],"cta":null,"provider":{"name":"Homewood Health","url":"https://homewoodhealth.com/corporate/covid-19-resources","logo":{"title":"Homewood Health logo","gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=63&h=25&q=50&fm=webp 63w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=127&h=50&q=50&fm=webp 127w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=253&h=100&q=50&fm=webp 253w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=506&h=200&q=50&fm=webp 506w","sizes":"(min-width: 252.96442687747037px) 252.96442687747037px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=253&h=100&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=63&h=25&q=50&fm=png 63w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=127&h=50&q=50&fm=png 127w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=253&h=100&q=50&fm=png 253w,\n//images.ctfassets.net/0ids0i6whhlw/2OAx8voiVaI6EUfNtVZMYR/70ce45a7da5cb5f1d72fce7f8fbc3b78/homewood.png?w=506&h=200&q=50&fm=png 506w","sizes":"(min-width: 252.96442687747037px) 252.96442687747037px, 100vw"}},"layout":"constrained","width":252.96442687747037,"height":100,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"text":"#FFFFFF","background":"#CA4093","tag":"#A12671"}},"tileImage":{"title":"Positive influences on mental health and addiction","fixed":{"base64":"data:image/png;base64,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","width":500,"height":500,"src":"//images.ctfassets.net/0ids0i6whhlw/1UgBVBQhL3eDXmjRc8HJUW/134f0a0a134d57a083ae07517b263378/OPufQ1Ma7L9lnLmxSxqmISxP19G3ZIbsWUZG3doENqaiR41JuvGjca2QhH_btH47BcDf0ogqOgbYQj3w-DXQcDwrTIsK5-cSq1y8MuvfdxNFgG3qz8lYjem2uYDjIr0I?w=500&h=500&q=50&fit=fill","srcSet":""}},"heroImage":{"title":"Positive influences on mental health and addiction","fixed":{"base64":"data:image/jpeg;base64,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","width":500,"height":500,"src":"//images.ctfassets.net/0ids0i6whhlw/4fp532TE1PatwhO6m3CbiV/ad6da2bb2385f64a852b8976696b45b5/5cf92c25bc9faeb71af2a8be-desktop.jpg?w=500&h=500&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4fp532TE1PatwhO6m3CbiV/ad6da2bb2385f64a852b8976696b45b5/5cf92c25bc9faeb71af2a8be-desktop.jpg?w=500&h=500&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4fp532TE1PatwhO6m3CbiV/ad6da2bb2385f64a852b8976696b45b5/5cf92c25bc9faeb71af2a8be-desktop.jpg?w=750&h=750&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4fp532TE1PatwhO6m3CbiV/ad6da2bb2385f64a852b8976696b45b5/5cf92c25bc9faeb71af2a8be-desktop.jpg?w=1000&h=1000&q=50&fit=fill 2x"}},"whatItDoes":"This article will teach you about:","whatItDoesList":["Taking care of yourself while managing substance use","Finding sources of positivity","Finding a sustainable pathway to recovery"],"howItHelps":"This tool will help you:","howItHelpsList":["Find new pastimes","See the positive in other people","Retrain your brain to focus on the good"],"quote":null,"quoteAuthor":null,"resourceDisclaimer":{"content":{"childMarkdownRemark":{"html":"

In addition to resources like this one, Homewood Health and Kids Help Phone also offer 24/7 confidential counselling at no cost.

\n

If you'd like to speak to somebody, you can call or text the numbers below:

\n

📞 Phone. Call 1-866-585-0445 (Adults) or 1-888-668-6810 (Youth) to speak with a counsellor.

\n

📱 Text (SMS). Text WELLNESS to 741741 (Adult) or 686868 (Youth) to connect with a trained volunteer crisis responder for support.

\n

However, If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.

\n
"}}},"content":{"raw":"{\"nodeType\":\"document\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Recovery can sometimes feel like you’ve been dropped into an unfamiliar\\r place and told to find your own way home. It can be lonely, scary, and\\r confusing. It can also involve a variety of mental and physical obstacles.\\r\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"The path ahead of you doesn’t run in a straight line. When you’re struggling, it’s\\r important to recognize all the skills and tools you’ve already gained. Over time,\\r you’ll learn how and when to use these strategies to help you navigate your\\r journey. Time, commitment, and attention are keys to a sustainable recovery.\\r You’ll need to keep your eyes open to spot all of the resources around you that\\r can help support you.\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"As you look at your path each day, you’ll discover new supports. Some may\\r surprise you in their simplicity. No matter how small they may seem, allowing\\r yourself to see the good in every day can help you build strength. This might\\r include appreciating the beauty of your surroundings, reaching out for help, or\\r helping others.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-4\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Focus on the good\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It’s easy to rush through your days with blinders on. Sometimes, we’re so\\r internally focused that it can be exhausting. This leaves us more susceptible\\r to negative thinking. In many instances, we pay more attention to the bad\\r qualities in others rather than the good ones. We notice “the things that worry\\r or annoy us, or make us critical.”[1] \",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"With a “negative bias” for the “bad, or at\\r best, neutral qualities in others and only a sprinkling of good ones, you\\r naturally feel less supported, less safe, and less inclined to be generous or\\r pursue your dreams.”[1]\\r It’s helpful to move outside of a cycle of negative thoughts and observe the\\r good in other people. We learn a lot from others, and this increases and\\r broadens our mental and emotional perspectives. In turn, this makes us more\\r resilient.\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Reflecting on positive moments observed during each day can help you\\r change your habits. You can see new ways to fix mistakes and solve\\r problems. Science shows us that our brain structure can change and adapt to\\r build resilience, form new connections, and take control.[2]\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"So how do you start retraining your brain to see the good? Start with small\\r observations by “seeing the good in others. It’s a simple but powerful way to\\r feel happier and more confident, and become more loving and more\\r productive in the world.”[3] When you reflect on the challenges of the day,\\r don’t spend all of your time on negatives. Be sure to also find at least one\\r good thing. Remember, it doesn’t need to be something big. It could be as\\r simple as a smile you offered while you held the door for someone.\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It’s important to recognize that the good you see in others is also in you. This\\r is what lets you see it in other people. You, too, have positive intentions,\\r abilities, and virtues of mind and heart. Those qualities are as real as the chair\\r you’re sitting on. Take a moment to let that sink in. You don’t need a halo to be\\r a good person. You are already a good person.[3]\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-4\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Spend time in nature\",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Another essential tool for self-care is appreciating nature. Research shows\\r that being outside gives us a boost of happiness. It helps us feel better\\r connected to the world. “Well-being increases if people simply take time to\\r notice the nature around them.”[4] One study showed that nature can be\\r anything that’s not man-made. This can include a houseplant, a dandelion\\r growing in a crack in a sidewalk, wildlife, or sun through a window.”[4]\\r Participants were asked to take a photo of something natural and write a\\r short note about it.\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"It’s important to note that “this wasn’t about spending hours outdoors or going\\r for long walks in the wilderness; it was about the tree at a bus stop in the\\r middle of a city and the positive effect that one tree can have.”[4] Being in\\r natural surroundings can allow you to be more open to multi-sensory\\r experiences. You awaken more of your brain through the sights, smells, tastes,\\r touches, and sounds, creating associations that form strong memories.[5]\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Go ahead, exercise. Go outside for a walk. Look around at your physical\\r surroundings and forget for a moment or two about “your needs, worries,\\r regrets or desires for the future.”[6] Green space benefits not just your mental\\r health, but also your physical health. In one study on \\\"forest bathing,” people\\r spent time sitting, lying down, or just walking around in nature. Participants\\r had lower blood pressure, reduced heart rates, and decreased stress after\\r spending time outdoors. In addition, research suggested that people who\\r spent time in nature had a lower risk of developing Type II diabetes and heart\\r disease compared to those who stayed inside. Spending time outdoors also\\r improved sleep.[7] Give it a try: take off your shoes and walk barefoot in the\\r grass. It will help you feel more grounded.\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Surrounding yourself with positive, supportive people can also make a big\\r difference. This helps you to keep moving forward on a sustainable recovery\\r pathway. Interestingly enough, this can go both ways. Reaching out and\\r helping others with their journey can also be therapeutic for you. This process\\r can “take the attention off yourself... assist the other person in making\\r progress and [you may] receive gratitude for your efforts.” This, in turn, can\\r give you perspective, boost your sense of purpose, and make you feel happier.\\r[8] Being able to recognize the challenges that you faced and overcame, and\\r speaking with others about them, helps develop strength. It also gives you a\\r chance to reflect upon how far you have come.\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Recreation therapy helps in similar ways. People work to regain control over\\r their lives, relax their minds and bodies, and rebuild social skills, self-esteem\\r and confidence. This all happens through the connections they make with\\r other people in their community. They can participate in “exercise groups such\\r as yoga, and other physical activities such as active games, creative arts,\\r woodworking, and crafts.”[9]\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"While these all help, it’s also important to remember some of the most\\r important things that will help during recovery:\\r\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"ordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Taking time to take a break when you need it.\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Remembering how important exercise and proper nutrition are to your\\r strength.\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Staying connected to your social circle for support and encouragement.\\r\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Becoming aware of positive influences and how they make you feel will also\\r help you notice when you’re feeling unwell. Recognizing those symptoms and\\r using these tools can help you stay on course as you recover. This will help\\r you learn when you may need to call for professional care.\",\"marks\":[],\"data\":{}}]},{\"nodeType\":\"heading-5\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"References: \",\"marks\":[{\"type\":\"bold\"}],\"data\":{}}]},{\"nodeType\":\"ordered-list\",\"data\":{},\"content\":[{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Hanson, R., (2018, June 12). Seeing Good. Psychology Today. Retrieved on April 15,\\r\\n2019 from https://www. psychologytoday.com/ca/blog/your-wise-...\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Shiel, W.C. Jr. MD, FACP, FACR, (n.d.) Medical Definition of Neuroplasticity.\\r\\nMedicineNet. Retrieved on April 15, 2019 from\\r\\nhttps://www.medicinenet.com/script/main/art.asp?ar...\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Hanson, R., (2018, June 12). Seeing Good. Psychology Today. Retrieved on April 15,\\r\\n2019 from https://www.psychologytoday.com/ca/blog/your-wise-...\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"University of British Columbia, (2017, November 2). Science confirms you should stop\\r\\nand smell the roses. UBC Okanagan News. Retrieved on April 15, 2019 from\\r\\nhttps://news.ok.ubc.ca/2017/11/02/science-confirms...\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Ackerman, D. (1990) A Natural History of the Senses. Random House of Canada\\r\\nLimited.\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"LaBier, D. (2018, January 8). Why Connecting With Nature Elevates Your Mental Health.\\r\\nPsychology Today. Retrieved on April 15, 2019 from\\r\\nhttps://www.psychologytoday.com/us/blog/the-new-re...\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"University of East Anglia. (2018, July 6). It’s official – spending time outside is good for\\r\\nyou. Science Daily. Retrieved on April 15, 2019 from\\r\\nhttps://www.sciencedaily.com/releases/2018/07/1807...\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Narconon. (n.d.) Why Helping Others Can Be Best Cure for Addiction. Narconon Blog.\\r\\nRetrieved on April 15, 2019 from https://www.narconon.org/blog/narconon/why-helping...\\r\",\"marks\":[],\"data\":{}}]}]},{\"nodeType\":\"list-item\",\"data\":{},\"content\":[{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"Hospital News (n.d.) Recreation Therapy and Mental Health: Helping people help\\r\\nthemselves. Long Term Care Section. Retrieved on April 15, 2019 from\\r\\nhttps://hospitalnews.com/recreation-therapy-and-me...\",\"marks\":[],\"data\":{}}]}]}]},{\"nodeType\":\"paragraph\",\"data\":{},\"content\":[{\"nodeType\":\"text\",\"value\":\"\",\"marks\":[],\"data\":{}}]}]}","references":[]},"iframe":null},"allContentfulResourcePage":{"edges":[{"node":{"node_locale":"en-CA","title":"How can I cope with my parent / caregiver’s substance use?","slug":"how-can-i-cope-with-my-parent-caregivers-substance-use","id":"11myOWNels1Hu8ZkajOdDJ","uuid":"67383c8a-1ed1-47e4-85c5-1a86029aa835","tags":["Managing substance use"],"externalLink":false,"canonicalUrl":"https://kidshelpphone.ca/get-info/how-can-i-cope-with-my-parent-caregivers-substance-use/","wellnessCategory":"substances","age":"youth","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"How can I cope with my parent/caregiver’s substance use? TILE","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.121212121212121,"src":"//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=125&h=111&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=250&h=223&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=500&h=446&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=740&h=660&q=50 740w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=140&h=125&q=50&fm=webp 140w,\n//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=281&h=251&q=50&fm=webp 281w,\n//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=561&h=500&q=50&fm=webp 561w","sizes":"(min-width: 560.6060606060605px) 560.6060606060605px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=561&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=140&h=125&fl=progressive&q=50&fm=jpg 140w,\n//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=281&h=251&fl=progressive&q=50&fm=jpg 281w,\n//images.ctfassets.net/0ids0i6whhlw/4qHv1lgnv2pQGqAh6yS8RP/6d45a935969a85c9af5cc56965e6bf36/teen-window-pensive-sweater-4054_tile.jpg?w=561&h=500&fl=progressive&q=50&fm=jpg 561w","sizes":"(min-width: 560.6060606060605px) 560.6060606060605px, 100vw"}},"layout":"constrained","width":560.6060606060605,"height":499.99999999999994,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Vaping is on the rise. Here’s what you need to know.","slug":"vaping-is-on-the-rise-heres-what-you-need-to-know","id":"2R1uQbFkG8nveo8f6YADnY","uuid":"108cb739-315f-4a40-b8b4-33a0f7ee0764","tags":["Managing substance use"],"externalLink":true,"canonicalUrl":"https://kidshelpphone.ca/get-info/vaping-is-on-the-rise-heres-what-you-need-to-know","wellnessCategory":"substances","age":"youth","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"Vaping is on the rise. Here’s what you need to know. TILE","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.121212121212121,"src":"//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=125&h=111&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=250&h=223&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=500&h=446&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=740&h=660&q=50 740w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=140&h=125&q=50&fm=webp 140w,\n//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=281&h=251&q=50&fm=webp 281w,\n//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=561&h=500&q=50&fm=webp 561w","sizes":"(min-width: 560.6060606060605px) 560.6060606060605px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=561&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=140&h=125&fl=progressive&q=50&fm=jpg 140w,\n//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=281&h=251&fl=progressive&q=50&fm=jpg 281w,\n//images.ctfassets.net/0ids0i6whhlw/2Aao5oIOFGFcbehJTYO5yo/7454d4457678af692e65591b92495cd3/teen-indoors-grocery-store-serious-4023_tile.jpg?w=561&h=500&fl=progressive&q=50&fm=jpg 561w","sizes":"(min-width: 560.6060606060605px) 560.6060606060605px, 100vw"}},"layout":"constrained","width":560.6060606060605,"height":499.99999999999994,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"5 ways to talk to a friend about their substance use","slug":"5-ways-to-talk-to-a-friend-about-their-substance-use","id":"5zPVbucKSM6ID1jfE7mxWU","uuid":"8fee9da1-0ba6-48d7-8fdf-34d585d8e637","tags":["Managing substance use"],"externalLink":true,"canonicalUrl":"https://kidshelpphone.ca/get-info/5-ways-to-talk-to-a-friend-about-their-substance-use/","wellnessCategory":"substances","age":"both","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"5 ways to talk to a friend about their substance use TILE","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.14,"src":"//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=342&h=300&q=50 342w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=86&h=75&q=50&fm=webp 86w,\n//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=171&h=150&q=50&fm=webp 171w,\n//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=342&h=300&q=50&fm=webp 342w","sizes":"(min-width: 342px) 342px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=342&h=300&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=86&h=75&fl=progressive&q=50&fm=jpg 86w,\n//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=171&h=150&fl=progressive&q=50&fm=jpg 171w,\n//images.ctfassets.net/0ids0i6whhlw/1bMNsHE9wrMRWf2mWuZwOw/856f7fbf0b74a77afab388a2c7895d2a/5-ways-to-talk-to-a-friend-about-their-substance-use-TILE.jpg?w=342&h=300&fl=progressive&q=50&fm=jpg 342w","sizes":"(min-width: 342px) 342px, 100vw"}},"layout":"constrained","width":570,"height":500.00000000000006,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"What is substance use?","slug":"what-is-substance-use","id":"7dk5GQm8xY066BjjZCy2qR","uuid":"0cde9b7e-e803-4bc4-a7f4-75e33d62d615","tags":["Managing substance use"],"externalLink":false,"canonicalUrl":"https://kidshelpphone.ca/get-info/what-substance-use/","wellnessCategory":"substances","age":"both","provider":{"name":"Kids Help Phone","logo":{"title":"New Kids Help Phone Logo 06/01/2023","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAyCAQAAAD2dTOtAAAACXBIWXMAAAAcAAAAHAAPAbmPAAAAuUlEQVRIx+3RoUpDYQCG4ec/HFw9K8IEQWWgoGuLoojsDrwAgwxWTCbBYLQJwvLiwtquQ22Couiagk5BFBzI7y38RXB4nvzCFz5Kpb8jxKPUMKaFWer0NIS5Vw9YwYU5i77dq7s140lVxayKczHEgWPbbjRdC3q+7DhzYMmzLVf2LVjWyjDv0LuGwqUx7pyaYCLg0ZtPo0xNoaOt8GFdVW5P14Y10YtVJ/p2Df/nM8lhiJupaan0634APBUssqsCVnQAAAAASUVORK5CYII=","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/ZTD58j0xsYmqIDsLQ8XqY/1785a1fc09825340fba56e1bdea6ba94/High_resolution_white_KHP_Extended_EN-16_1.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMiDwkHrwAAAHFJREFUGNOtz6EKwmAAxPHfNwQNk4FgEKvZZ9lD2XwswWS2CWKziWPh2/yYYSqidVcu3P84jqEVeutKlYVa/kecw+4bPJk7WJu6GnuYqCUzN21YwejTzOQ6SZREmVbUuNj08RvcqizdFT/DR/vB7770BML6G5ACUEIsAAAAAElFTkSuQmCC"}}},"branding":{"background":"#8367C0","text":"#FFFFFF","tag":"#8151D3"}},"tileImage":{"title":"What is substance use? TILE","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.121212121212121,"src":"//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=125&h=111&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=250&h=223&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=500&h=446&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=740&h=660&q=50 740w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=140&h=125&q=50&fm=webp 140w,\n//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=281&h=251&q=50&fm=webp 281w,\n//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=561&h=500&q=50&fm=webp 561w","sizes":"(min-width: 560.6060606060605px) 560.6060606060605px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=561&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=140&h=125&fl=progressive&q=50&fm=jpg 140w,\n//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=281&h=251&fl=progressive&q=50&fm=jpg 281w,\n//images.ctfassets.net/0ids0i6whhlw/73ILkKLSHMlkFzH5LI7nmH/8493bfe6c92b4b6415aef58c4ca885fd/teen-toque-coat-winter-lake-0214_WPtile.jpg?w=561&h=500&fl=progressive&q=50&fm=jpg 561w","sizes":"(min-width: 560.6060606060605px) 560.6060606060605px, 100vw"}},"layout":"constrained","width":560.6060606060605,"height":499.99999999999994,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Movement Towards Wellness","slug":"movement-towards-wellness","id":"5fR3t4dXGc434i9zB2J6Ow","uuid":null,"tags":["Managing substance use"],"externalLink":null,"canonicalUrl":null,"wellnessCategory":"substances","age":"both","provider":{"name":"CAPSA","logo":{"title":"CAPSA Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#805AC1","text":"#FFFFFF","tag":"#6C49AA"}},"tileImage":{"title":"Movement Towards Wellness","fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAJCAMAAAAFH/x6AAAMZGlDQ1BpY2MAAEiJlVcHWFPJFp5bkpCQ0AIISAm9I50AUkJoAaR3GyEJJJQYE4KKHV1UcO0iihVdFVFsKyB27Mqi2PtiQUVZF3WxofImJKDrvvK9831z758zZ/5T7kzuPQBofuBKJAWoFgCF4iJpYkQIIz0jk0HqBARgCLSBHqBzeTIJKz4+BkAZvP9d3t0AiOJ+1VnB9c/5/yo6fIGMBwAyBuJsvoxXCPFxAPC1PIm0CACiQm85qUiiwLMg1pXCACFeocC5SrxdgbOV+PCATXIiG+LLAKhRuVxpLgAa96CeUczLhTwanyF2FfNFYgA0nSAO5Am5fIgVsTsVFk5Q4CqI7aC9BGIYD2Bmf8eZ+zf+7CF+Ljd3CCvzGhC1UJFMUsCd8n+W5n9LYYF80IcNHFShNDJRkT+s4a38CdEKTIW4W5wdG6eoNcQfRHxl3QFAKUJ5ZIrSHjXmydiwfkAfYlc+NzQaYmOIw8UFsTEqfXaOKJwDMdwt6GRREScZYgOI5wtkYUkqm43SCYkqX2hDjpTNUunPcaUDfhW+HsjzU1gq/jdCAUfFj2mUCJPTIKZAbFUsSo2FWANiF1l+UrTKZmSJkB07aCOVJyrit4I4USCOCFHyY8U50vBElX15oWwwX2yjUMSJVeF9RcLkSGV9sFM87kD8MBfsskDMShnkEcjSYwZz4QtCw5S5Y88F4pQkFc8HSVFIonItTpEUxKvscQtBQYRCbwGxp6w4SbUWTy2Cm1PJj+dIiuKTlXHiJXncqHhlPPgSEAPYIBQwgByObDAB5AFRW3djN/ylnAkHXCAFuUAAnFWawRVpAzNieE0CJeAPiARANrQuZGBWAIqh/suQVnl1BjkDs8UDK/LBU4gLQTQogL/lA6vEQ95SwROoEf3DOxcOHoy3AA7F/L/XD2q/aVhQE6PSyAc9MjQHLYlhxFBiJDGcaI8b4YG4Px4Dr8FwuONM3Hcwj2/2hKeEdsIjwnVCB+H2eFGp9IcoR4EOyB+uqkX297XAbSCnFx6CB0B2yIzr40bAGfeEflh4EPTsBbVsVdyKqjB+4P5bBt89DZUd2ZWMkoeRg8l2P67UcNDwGmJR1Pr7+ihjzR6qN3to5kf/7O+qz4f36B8tsfnYfuwsdgI7jx3GGgEDO4Y1Ya3YEQUe2l1PBnbXoLfEgXjyIY/oH/64Kp+KSspc61y7XD8r54oEk4sUB489QTJFKsoVFjFY8O0gYHDEPBcnhruruxsAineN8u/rbcLAOwTRb/2mm/M7AAHH+vv7D33TRR0DYK8PPP4Hv+nsmABoqwNw7iBPLi1W6nDFhQD/JTThSTMEpsAS2MF83IE38AfBIAxEgTiQDDLAOFhlIdznUjAJTAOzQRmoAEvASrAGbACbwXawC+wDjeAwOAHOgIvgMrgO7sLd0wlegh7wDvQhCEJCaAgdMUTMEGvEEXFHmEggEobEIIlIBpKF5CJiRI5MQ+YgFcgyZA2yCalF9iIHkRPIeaQduY08RLqQN8gnFEOpqC5qgtqgI1AmykKj0WR0LJqLTkRL0LnoIrQKrUF3og3oCfQieh3tQF+ivRjA1DF9zBxzxpgYG4vDMrEcTIrNwMqxSqwGq8ea4XO+inVg3dhHnIjTcQbuDHdwJJ6C8/CJ+Ax8Ib4G34434Kfwq/hDvAf/SqARjAmOBD8Ch5BOyCVMIpQRKglbCQcIp+FZ6iS8IxKJ+kRbog88ixnEPOJU4kLiOuJu4nFiO/ExsZdEIhmSHEkBpDgSl1REKiOtJu0kHSNdIXWSPqipq5mpuauFq2WqidVK1SrVdqgdVbui9kytj6xFtib7kePIfPIU8mLyFnIz+RK5k9xH0abYUgIoyZQ8ymxKFaWecppyj/JWXV3dQt1XPUFdpD5LvUp9j/o59YfqH6k6VAcqmzqGKqcuom6jHqfepr6l0Wg2tGBaJq2ItohWSztJe0D7oEHXcNHgaPA1ZmpUazRoXNF4pUnWtNZkaY7TLNGs1NyveUmzW4usZaPF1uJqzdCq1jqodVOrV5uu7aYdp12ovVB7h/Z57ec6JB0bnTAdvs5cnc06J3Ue0zG6JZ1N59Hn0LfQT9M7dYm6troc3TzdCt1dum26PXo6ep56qXqT9ar1juh16GP6Nvoc/QL9xfr79G/ofxpmMow1TDBswbD6YVeGvTcYbhBsIDAoN9htcN3gkyHDMMww33CpYaPhfSPcyMEowWiS0Xqj00bdw3WH+w/nDS8fvm/4HWPU2ME40Xiq8WbjVuNeE1OTCBOJyWqTkybdpvqmwaZ5pitMj5p2mdHNAs1EZivMjpm9YOgxWIwCRhXjFKPH3Ng80lxuvsm8zbzPwtYixaLUYrfFfUuKJdMyx3KFZYtlj5WZ1SiraVZ1VnesydZMa6H1Kuuz1u9tbG3SbObZNNo8tzWw5diW2NbZ3rOj2QXZTbSrsbtmT7Rn2ufbr7O/7IA6eDkIHaodLjmijt6OIsd1ju1OBCdfJ7FTjdNNZ6ozy7nYuc75oYu+S4xLqUujy6sRViMyRywdcXbEV1cv1wLXLa533XTcotxK3Zrd3rg7uPPcq92vedA8wj1mejR5vPZ09BR4rve85UX3GuU1z6vF64u3j7fUu967y8fKJ8tnrc9Npi4znrmQec6X4BviO9P3sO9HP2+/Ir99fn/6O/vn++/wfz7SdqRg5JaRjwMsArgBmwI6AhmBWYEbAzuCzIO4QTVBj4Itg/nBW4OfsexZeaydrFchriHSkAMh79l+7Ons46FYaERoeWhbmE5YStiasAfhFuG54XXhPRFeEVMjjkcSIqMjl0be5JhweJxaTk+UT9T0qFPR1Oik6DXRj2IcYqQxzaPQUVGjlo+6F2sdK45tjANxnLjlcffjbeMnxh9KICbEJ1QnPE10S5yWeDaJnjQ+aUfSu+SQ5MXJd1PsUuQpLamaqWNSa1Pfp4WmLUvrSB+RPj39YoZRhiijKZOUmZq5NbN3dNjolaM7x3iNKRtzY6zt2Mljz48zGlcw7sh4zfHc8fuzCFlpWTuyPnPjuDXc3mxO9trsHh6bt4r3kh/MX8HvEgQIlgme5QTkLMt5nhuQuzy3SxgkrBR2i9iiNaLXeZF5G/Le58flb8vvL0gr2F2oVphVeFCsI84Xn5pgOmHyhHaJo6RM0jHRb+LKiT3SaOlWGSIbK2sq0oUf9a1yO/lP8ofFgcXVxR8mpU7aP1l7snhy6xSHKQumPCsJL/llKj6VN7Vlmvm02dMeTmdN3zQDmZE9o2Wm5cy5MztnRczaPpsyO3/2b6WupctK/5qTNqd5rsncWXMf/xTxU12ZRpm07OY8/3kb5uPzRfPbFngsWL3gazm//EKFa0VlxeeFvIUXfnb7uern/kU5i9oWey9ev4S4RLzkxtKgpduXaS8rWfZ4+ajlDSsYK8pX/LVy/MrzlZ6VG1ZRVslXdVTFVDWttlq9ZPXnNcI116tDqnevNV67YO37dfx1V9YHr6/fYLKhYsOnjaKNtzZFbGqosamp3EzcXLz56ZbULWd/Yf5Su9Voa8XWL9vE2zq2J24/VetTW7vDeMfiOrROXte1c8zOy7tCdzXVO9dv2q2/u2IP2CPf82Jv1t4b+6L3texn7q//1frXtQfoB8obkIYpDT2NwsaOpoym9oNRB1ua/ZsPHHI5tO2w+eHqI3pHFh+lHJ17tP9YybHe45Lj3SdyTzxuGd9y92T6yWunEk61nY4+fe5M+JmTZ1lnj50LOHf4vN/5gxeYFxovel9saPVqPfCb128H2rzbGi75XGq67Hu5uX1k+9ErQVdOXA29euYa59rF67HX22+k3Lh1c8zNjlv8W89vF9x+faf4Tt/dWfcI98rva92vfGD8oOZ3+993d3h3HHkY+rD1UdKju495j18+kT353Dn3Ke1p5TOzZ7XP3Z8f7grvuvxi9IvOl5KXfd1lf2j/sfaV3atf/wz+s7UnvafztfR1/5uFbw3fbvvL86+W3vjeB+8K3/W9L/9g+GH7R+bHs5/SPj3rm/SZ9Lnqi/2X5q/RX+/1F/b3S7hS7sCnAAYHmpMDwJttANAyAKDDvo0yWtkLDgii7F8HEPhPWNkvDog3APXw+z2hG37d3ARgzxbYfkF+TdirxtMASPYFqIfH0FCJLMfDXclFhX0K4UF//1vYs5GWA/BlSX9/X01//5fNMFjYOx4XK3tQhRBhz7Ax7Et2YTb4N6LsT7/L8cc7UETgCX68/wseKpC6RFxMfgAAAhNQTFRFsK+xr6+xr6+wr62urqytoKGilpmbkZeRlru/kJqZjJOShpSVkZmPps3Toq60n6GjlJmblKKftM7Rs7e6sbS5sLO3r7Gzr66wrq2vl5udipebnZySp6Odn6irjqKlq7KlpcrUqKyupKamnJ+fiJufs763sMLLoru8n8XOp7Kyrq6woKOkmZ2fh42MnoV0xaeYnLWzla6mqLqxpsvUoKagipJ+nqKhkKWmtsO6rMvPi52inbrElra4q6qmoKOlmp+hiIuJnIBuvJuLkaepgLK9jKmmqMbGbYd6ZXhYkqOkmqSYobq1kLjDfIB/oaikocfSo6GXra6woKSnm6Gki5OWgWxct5iGio+Nlp6fgZyjoqudh7W7kaiplri5oL+5k7Syr6ukW2Bcpaagnrm9nqSVrK6wn6SnU1teFxwdU0IyrI51VE9KOT9DgYyMjp6XjM3Zf7jHmLe2mcrWipydtKaSRUpJjpWWlre+op+TpqiriZCTICgrHB8hTEQ+sI97OTU0KC0wXW1yjJuWkrzHiZqgoaylmsLNk5aQnZSEICUiWm6CdomVmpuYmpyfWl1eMjQ2FhcYHyIkNjEvIyUmJysuTVhbkqqrip6mho2Peo6QnrSzhpOSgYaCEhYTJTxTU2uCho2LjZCTiXxxhHRoEBISHB4gFxkaIiIhfmxeWVNOeY+VhYqMgIOEcX6Ch5KLeaKrepWaEQTORgAAAAlwSFlzAAAWJQAAFiUBSVIk8AAAAAd0SU1FB+gDCxETJghkw7YAAAAqSURBVAjXY2RgxAJEQMR3LhQxFmEg8U6GEVOQQRiLoAiakSwiWOyhUBAAxjEDkuBnPQoAAAASdEVYdGV4aWY6RXhpZk9mZnNldAA3OMnUeycAAAAZdEVYdGV4aWY6UGl4ZWxYRGltZW5zaW9uADI4MjIHAA18AAAAGXRFWHRleGlmOlBpeGVsWURpbWVuc2lvbgAxMjY0LNacnQAAAFx0RVh0ZXhpZjpVc2VyQ29tbWVudAA2NSwgODMsIDY3LCA3MywgNzMsIDAsIDAsIDAsIDgzLCA5OSwgMTE0LCAxMDEsIDEwMSwgMTEwLCAxMTUsIDEwNCwgMTExLCAxMTZAuB9yAAAAKHRFWHRpY2M6Y29weXJpZ2h0AENvcHlyaWdodCBBcHBsZSBJbmMuLCAyMDIxfb3uJgAAABd0RVh0aWNjOmRlc2NyaXB0aW9uAERpc3BsYXkXG5W4AAAAAElFTkSuQmCC","aspectRatio":2.232594936708861,"src":"//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=125&h=56&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=250&h=112&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=500&h=224&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=750&h=336&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=1000&h=448&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=1500&h=672&q=50 1500w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=2822&h=1264&q=50 2822w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=279&h=125&q=50&fm=webp 279w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=558&h=250&q=50&fm=webp 558w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=1116&h=500&q=50&fm=webp 1116w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=2232&h=1000&q=50&fm=webp 2232w","sizes":"(min-width: 1116.2974683544305px) 1116.2974683544305px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=1116&h=500&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=279&h=125&q=50&fm=png 279w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=558&h=250&q=50&fm=png 558w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=1116&h=500&q=50&fm=png 1116w,\n//images.ctfassets.net/0ids0i6whhlw/24m07rQEerzMTR1Wimjw20/500c2a642425f19247b9f6ffb5e36a0c/AricleImage_Movement_Towards_Wellness.png?w=2232&h=1000&q=50&fm=png 2232w","sizes":"(min-width: 1116.2974683544305px) 1116.2974683544305px, 100vw"}},"layout":"constrained","width":1116.2974683544305,"height":500.00000000000006,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Sobering thoughts","slug":"sobering-thoughts","id":"25i5iXPKPCLRXv3YoSuNu6","uuid":null,"tags":["Managing substance use","Success/coping with stress","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://v2.togetherall.com/resources/article/understand-more/sobering-thoughts ","wellnessCategory":"substances","age":"adult","provider":{"name":"Togetherall","logo":{"title":"Togetherall Logo","fixed":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAA0CAQAAAAgLNCwAAAACXBIWXMAAAAcAAAAHAAPAbmPAAABAElEQVRIx+2Qu0pDURBF15xEwVKrBAtBsFELQT9ABD9BSwsLrYJ/kCZ9inxCED9DbSUINhGxDQgWKoIo+JhtkePjqpdzCxGEu5rDMIs5mw0lJSUlf48BuNkWM5zYbsLWmiTJfTrfCQDU4nVLiQWoZqZRX7JFDezYLn/O2NCQh/g+quu1j71XtJ0VP9P3ejxTUVfKF6V9NwBtSF/FO1/XpM/qIM4roBGdfxc3Y6YJXUmS2qC54SpTj3qxs2uOAKjn9Xj/C4UnRRUVQ58zgODzyV9bAMGaKc/26ECVZWAQ47y8b58BeIrqjk7Nx8ONG6uMcRsO3zyfYgHohYuirfwrXgEyda6bdazP8wAAAABJRU5ErkJggg==","width":145,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=218&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=435&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=36&h=14&q=50&fm=webp 36w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=73&h=28&q=50&fm=webp 73w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=webp 145w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fm=webp 290w","sizes":"(min-width: 144.66037735849056px) 144.66037735849056px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=36&h=14&q=50&fm=png 36w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=73&h=28&q=50&fm=png 73w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=145&h=55&q=50&fm=png 145w,\n//images.ctfassets.net/0ids0i6whhlw/4toshnbDCG2wnUaa4f58LG/b4a15e5ac24fc1e959bdf2ccb4ef82a3/Togetherall_logo2.png?w=290&h=110&q=50&fm=png 290w","sizes":"(min-width: 144.66037735849056px) 144.66037735849056px, 100vw"}},"layout":"constrained","width":144.66037735849056,"height":55,"placeholder":{"fallback":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAICAQAAABTlBdmAAAACXBIWXMAAAsTAAALEwEAmpwYAAAAB3RJTUUH6AMLERMhlgBWFQAAAKhJREFUGBl9wT8rhAEAB+BfcUXi6t46dfkEl81gsr3lK1xK/uSNlChsYvBnURaDpFvccBYj2Zxk9ZUem256nyf1TFlzr9JLPfsObJm3kXrWdbxq2Uw92y4tu1LFasZYsaDMP5NKldJEfNo1cOzNtW/Per4cendh5MSLB0PdJG7c6bs18OTHjj1Hzv06dWZJ36OhbhLTZhQWfWgrRGHWnKaGZqKtpdBI/gANA3QSqvp2UQAAAABJRU5ErkJggg=="}}},"branding":{"background":"#326A46","text":"#FFFFFF","tag":"#408458"}},"tileImage":{"title":"Sobering thoughts - tile","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.139186295503212,"src":"//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=500&h=439&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=532&h=467&q=50 532w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=133&h=117&q=50&fm=webp 133w,\n//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=266&h=234&q=50&fm=webp 266w,\n//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=532&h=467&q=50&fm=webp 532w","sizes":"(min-width: 532px) 532px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=532&h=467&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=133&h=117&q=50&fm=png 133w,\n//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=266&h=234&q=50&fm=png 266w,\n//images.ctfassets.net/0ids0i6whhlw/iaecg0xzACnmleTauf8Wv/d22e86b0fb3f20139a407b488e41f6d0/Capture70.png?w=532&h=467&q=50&fm=png 532w","sizes":"(min-width: 532px) 532px, 100vw"}},"layout":"constrained","width":569.593147751606,"height":500.00000000000006,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"All People, All Pathways™","slug":"all-people-all-pathways","id":"69svkagPnlOtTUhBZriP1a","uuid":"582b9356-bb1a-4f64-8bd1-eb83423c4a16","tags":["Managing substance use"],"externalLink":false,"canonicalUrl":"https://capsa.ca/peersupport/","wellnessCategory":"substances","age":"both","provider":{"name":"CAPSA","logo":{"title":"CAPSA Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#805AC1","text":"#FFFFFF","tag":"#6C49AA"}},"tileImage":{"title":"All People, All Pathways","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.528358208955224,"src":"//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=125&h=82&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=250&h=164&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=500&h=327&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=750&h=491&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=1000&h=654&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=1024&h=670&q=50 1024w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=191&h=125&q=50&fm=webp 191w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=382&h=250&q=50&fm=webp 382w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=764&h=500&q=50&fm=webp 764w","sizes":"(min-width: 764.179104477612px) 764.179104477612px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=764&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=191&h=125&fl=progressive&q=50&fm=jpg 191w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=382&h=250&fl=progressive&q=50&fm=jpg 382w,\n//images.ctfassets.net/0ids0i6whhlw/4f0lv1XgDSCjTkDu25W1A/1aa952c1549b350da4da54e9848d75c1/peer-rupport-capsa__1_.jpg?w=764&h=500&fl=progressive&q=50&fm=jpg 764w","sizes":"(min-width: 764.179104477612px) 764.179104477612px, 100vw"}},"layout":"constrained","width":764.179104477612,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Understand the true nature of your cravings for alcohol or drugs","slug":"understand-the-true-nature-of-your-cravings-for-alcohol-or-drugs","id":"7HgDeEcUDVCfvcXR1Yfg1z","uuid":"970dff28-3d75-4dbd-8a58-ba025192f4f3","tags":["Managing substance use","Success/coping with stress","Coping with COVID-19"],"externalLink":false,"canonicalUrl":"https://wellness.breakingfreeonline.ca/home/en ","wellnessCategory":"substances","age":"adult","provider":{"name":"Breaking Free: Wellness","logo":{"title":"Breaking Free Wellness Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#5B3892","text":"#FFFFFF","tag":"#8458C9"}},"tileImage":{"title":"Understand the true nature of your cravings for alcohol or drugs","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.139622641509434,"src":"//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=250&h=219&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=500&h=439&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=750&h=658&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=1000&h=877&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=1208&h=1060&q=50 1208w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=143&h=125&q=50&fm=webp 143w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=285&h=250&q=50&fm=webp 285w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=570&h=500&q=50&fm=webp 570w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=1140&h=1000&q=50&fm=webp 1140w","sizes":"(min-width: 569.8113207547169px) 569.8113207547169px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=570&h=500&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=143&h=125&q=50&fm=png 143w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=285&h=250&q=50&fm=png 285w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=570&h=500&q=50&fm=png 570w,\n//images.ctfassets.net/0ids0i6whhlw/3qb8e9Oi8LXarZTCjr1yqD/36522f5dd5f6c905a45b9543b78ca11d/nVMJlA9rne4v0gWPGldPvxoYS40N0CwLfnQnBDatiYH4s_MuoqgSoQZcZoXMnmLonzW2L64xhnHptzFgc1dKw7TfSu-kLqM4zjfE4VA-zfnHjpVamj37W4S5OD4eFv-x?w=1140&h=1000&q=50&fm=png 1140w","sizes":"(min-width: 569.8113207547169px) 569.8113207547169px, 100vw"}},"layout":"constrained","width":569.8113207547169,"height":499.99999999999994,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"On My Way to Wellness","slug":"on-my-way-to-wellness","id":"69Szlh0si6ep0uaV0MLSwK","uuid":null,"tags":["Managing substance use"],"externalLink":false,"canonicalUrl":"https://capsa.ca/peersupport/","wellnessCategory":"substances","age":"both","provider":{"name":"CAPSA","logo":{"title":"CAPSA Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#805AC1","text":"#FFFFFF","tag":"#6C49AA"}},"tileImage":{"title":"CAPSA screen cap image","fluid":{"base64":"data:image/png;base64,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","aspectRatio":2.1269113149847096,"src":"//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=125&h=59&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=250&h=118&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=500&h=235&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=750&h=353&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=1000&h=470&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=1500&h=705&q=50 1500w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=2782&h=1308&q=50 2782w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=266&h=125&q=50&fm=webp 266w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=532&h=250&q=50&fm=webp 532w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=1063&h=500&q=50&fm=webp 1063w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=2126&h=1000&q=50&fm=webp 2126w","sizes":"(min-width: 1063.455657492355px) 1063.455657492355px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=1063&h=500&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=266&h=125&q=50&fm=png 266w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=532&h=250&q=50&fm=png 532w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=1063&h=500&q=50&fm=png 1063w,\n//images.ctfassets.net/0ids0i6whhlw/7fDYf9lD6G1xzXerDzXmHx/f74b5149b15b188ff30932e418705992/CAPSA_video_screencap.png?w=2126&h=1000&q=50&fm=png 2126w","sizes":"(min-width: 1063.455657492355px) 1063.455657492355px, 100vw"}},"layout":"constrained","width":1063.455657492355,"height":500.00000000000006,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Addiction Is Not My Choice","slug":"addiction-is-not-my-choice","id":"OjUNe4ZwF1Bj2M2FDzAX3","uuid":"7ca752ab-2f71-4f94-888b-76f90954c5bf","tags":["Managing substance use"],"externalLink":false,"canonicalUrl":"https://capsa.ca/peersupport/","wellnessCategory":"substances","age":"adult","provider":{"name":"CAPSA","logo":{"title":"CAPSA Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/4AwQupeXNuMqdSSyg4ZZYq/d9e747e0df650592d85c5c1e96ed8493/capsa.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#805AC1","text":"#FFFFFF","tag":"#6C49AA"}},"tileImage":{"title":"Addiction is not my choice","fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.82648401826484,"src":"//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=125&h=68&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=250&h=137&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=500&h=274&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=750&h=411&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=1000&h=548&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=1500&h=821&q=50 1500w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=1600&h=876&q=50 1600w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=228&h=125&q=50&fm=webp 228w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=457&h=250&q=50&fm=webp 457w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=913&h=500&q=50&fm=webp 913w","sizes":"(min-width: 913.2420091324201px) 913.2420091324201px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=913&h=500&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=228&h=125&q=50&fm=png 228w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=457&h=250&q=50&fm=png 457w,\n//images.ctfassets.net/0ids0i6whhlw/vpRnSq5awTC1sxGEjFZIv/0e97c9231114721f29ecde0c0f43c75c/Screen_Shot_2021-03-07_at_5.24.26_PM.png?w=913&h=500&q=50&fm=png 913w","sizes":"(min-width: 913.2420091324201px) 913.2420091324201px, 100vw"}},"layout":"constrained","width":913.2420091324201,"height":500.00000000000006,"placeholder":{"fallback":"data:image/png;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Manage your cravings for alcohol or drugs by surfing them","slug":"manage-your-cravings-for-alcohol-or-drugs-by-surfing-them","id":"181jg1fNUn4WizuzMsDnRL","uuid":"9df1070a-e0bc-4912-b387-3111ab61207c","tags":["Managing substance use","Coping with COVID-19","Success/coping with stress"],"externalLink":false,"canonicalUrl":"https://wellness.breakingfreeonline.ca/home/en","wellnessCategory":"substances","age":"adult","provider":{"name":"Breaking Free: Wellness","logo":{"title":"Breaking Free Wellness Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#5B3892","text":"#FFFFFF","tag":"#8458C9"}},"tileImage":{"title":"Manage your cravings for alcohol or drugs by surfing them","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.25,"src":"//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=125&h=100&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=250&h=200&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=500&h=400&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=750&h=600&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=1000&h=800&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=1500&h=1200&q=50 1500w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=3000&h=2400&q=50 3000w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=156&h=125&q=50&fm=webp 156w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=313&h=250&q=50&fm=webp 313w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=625&h=500&q=50&fm=webp 625w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=1250&h=1000&q=50&fm=webp 1250w","sizes":"(min-width: 625px) 625px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=625&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=156&h=125&fl=progressive&q=50&fm=jpg 156w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=313&h=250&fl=progressive&q=50&fm=jpg 313w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=625&h=500&fl=progressive&q=50&fm=jpg 625w,\n//images.ctfassets.net/0ids0i6whhlw/3aen6WkGOY4T99XXNJPL5n/d5398d8c0b92b2fc912e82438b219886/ArticleImage_ManagingYourCravingsForAlcohol.jpg?w=1250&h=1000&fl=progressive&q=50&fm=jpg 1250w","sizes":"(min-width: 625px) 625px, 100vw"}},"layout":"constrained","width":625,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Recognizing how your drinking and drug use could get out of control","slug":"recognizing-how-your-drinking-and-drug-use-could-get-out-of-control","id":"5RSmKo96giVLD5Rf0OWqoo","uuid":null,"tags":["Managing substance use"],"externalLink":null,"canonicalUrl":null,"wellnessCategory":"substances","age":"both","provider":{"name":"Breaking Free: Wellness","logo":{"title":"Breaking Free Wellness Logo","fixed":{"base64":"data:image/png;base64,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","width":139,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=209&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=417&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=35&h=14&q=50&fm=webp 35w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=70&h=28&q=50&fm=webp 70w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=webp 139w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fm=webp 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=35&h=14&q=50&fm=png 35w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=70&h=28&q=50&fm=png 70w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=139&h=55&q=50&fm=png 139w,\n//images.ctfassets.net/0ids0i6whhlw/6nFJGjaIvpfNt9wM307kje/bb9bfda2cae3658aad8e4b177705ea98/breaking-free.png?w=278&h=110&q=50&fm=png 278w","sizes":"(min-width: 139.1304347826087px) 139.1304347826087px, 100vw"}},"layout":"constrained","width":139.1304347826087,"height":54.99999999999999,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#5B3892","text":"#FFFFFF","tag":"#8458C9"}},"tileImage":{"title":"Domino Effect","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=125&h=83&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=250&h=167&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=500&h=333&q=50 500w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=750&h=500&q=50 750w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=1000&h=667&q=50 1000w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=1500&h=1000&q=50 1500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=188&h=125&q=50&fm=webp 188w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=375&h=250&q=50&fm=webp 375w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=750&h=500&q=50&fm=webp 750w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=1500&h=1000&q=50&fm=webp 1500w","sizes":"(min-width: 750px) 750px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=750&h=500&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=188&h=125&fl=progressive&q=50&fm=jpg 188w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=375&h=250&fl=progressive&q=50&fm=jpg 375w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=750&h=500&fl=progressive&q=50&fm=jpg 750w,\n//images.ctfassets.net/0ids0i6whhlw/5aVIvg67oJDftAS83lAWH3/b2ff8e3a40f2c5e75a724eac09c40c59/Depositphotos_169388230_xl-2015.jpg?w=1500&h=1000&fl=progressive&q=50&fm=jpg 1500w","sizes":"(min-width: 750px) 750px, 100vw"}},"layout":"constrained","width":750,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"node":{"node_locale":"en-CA","title":"Recovering from a Lapse or Relapse","slug":"recovering-from-a-lapse-or-relapse","id":"30W9IkB0QGGeJySyz0p7wS","uuid":"d522079f-9b24-4644-bea9-e390e608b91a","tags":["Managing substance use"],"externalLink":false,"canonicalUrl":"https://ca.taoconnect.org/course-view/47418/85b07afc-d60e-40ce-b14d-db288ef623e0","wellnessCategory":"substances","age":"both","provider":{"name":"TAO","logo":{"title":"Therapy Assistance Online - Logo","fixed":{"base64":"data:image/png;base64,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","width":104,"height":55,"src":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fit=fill","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fit=fill 1x,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=156&h=83&q=50&fit=fill 1.5x,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=208&h=110&q=50&fit=fill 2x,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=312&h=165&q=50&fit=fill 3x"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=26&h=14&q=50&fm=webp 26w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=52&h=28&q=50&fm=webp 52w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fm=webp 104w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=208&h=110&q=50&fm=webp 208w","sizes":"(min-width: 103.81656804733728px) 103.81656804733728px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fm=png","srcSet":"//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=26&h=14&q=50&fm=png 26w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=52&h=28&q=50&fm=png 52w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=104&h=55&q=50&fm=png 104w,\n//images.ctfassets.net/0ids0i6whhlw/2XjE48DuuZkhuLd3NtX3gj/d1e2032de926a3641865f0f09f4163c7/TAO_logo_teal__2___1_.png?w=208&h=110&q=50&fm=png 208w","sizes":"(min-width: 103.81656804733728px) 103.81656804733728px, 100vw"}},"layout":"constrained","width":103.81656804733728,"height":55,"placeholder":{"fallback":"data:image/png;base64,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"}}},"branding":{"background":"#16697A","text":"#FFFFFF","tag":"#234D58"}},"tileImage":{"title":"Recovering from relapse tile","fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1389521640091116,"src":"//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=500&q=50","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=125&h=110&q=50 125w,\n//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=250&h=220&q=50 250w,\n//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=500&h=439&q=50 500w","sizes":"(max-width: 500px) 100vw, 500px"},"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=125&h=110&q=50&fm=webp 125w,\n//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=250&h=220&q=50&fm=webp 250w,\n//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=500&h=439&q=50&fm=webp 500w","sizes":"(min-width: 500px) 500px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=125&h=110&fl=progressive&q=50&fm=jpg 125w,\n//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=250&h=220&fl=progressive&q=50&fm=jpg 250w,\n//images.ctfassets.net/0ids0i6whhlw/4IotmavvdSOS1jafTdbvM6/6307752b7729a093094b560872199ee3/recovering_from_a_relapse_-_tile.jpeg?w=500&h=439&fl=progressive&q=50&fm=jpg 500w","sizes":"(min-width: 500px) 500px, 100vw"}},"layout":"constrained","width":569.4760820045558,"height":500,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}}]}},"pageContext":{"node_locale":"en-CA","slug":"positive-influences-on-mental-health","pageName":"resource-wrapper","category":"substances","translations":{"en-CA":"positive-influences-on-mental-health","fr-CA":"influences-positives-sur-la-sante-mentale"}}},"staticQueryHashes":["1568152399","2190444787","3095279027","3134823530","3190509974","4085716939"]}