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We provide free resources for mental health and substance use support. Tell us a little bit about yourself and we’ll find the ones best suited to you. Your answers will remain private and confidential.

I would like to find resources for...

MindWell for Healthcare Workers

Success/coping with stressManaging worryOther

Kids Help Phone: 24/7 e-Mental Health Support for Youth

Managing worrySuccess/coping with stressStrengthening relationships

On My Way to Wellness

Managing substance use

Abdominal breathing

Success/coping with stressCoping with COVID-19Managing worry

Understand the true nature of your cravings for alcohol or drugs

Managing substance useSuccess/coping with stressCoping with COVID-19

Grief and Loss Coaching

Managing low moodCoping with COVID-19Other

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How we have helped

I felt heard and understood, which is something I haven't felt in a long time. [The Kids Help Phone responder] kept me calm and allowed me to feel safe enough to open up.
Anonymous

93%

agreed that Breathing Room helped them find the positive in their lives

I enjoyed that I could perform this program at my own pace, so if I couldn't do it at the same time each week there was no issue.
Strongest Families client, Ontario

98%

experienced improved mental health after using Mindwell resources

Learning to manage my cravings was a real life line, wish I had learnt these skills years ago.
Anonymous

97%

experienced improved focus after using Mindwell resources

I use [WellTrack] a lot. The anxiety and depression modules it offers ... are fantastic tools for students who aren't quite ready to engage in individual therapy.
Wellness Counsellor, Memorial University

My head is quieter and I can actually focus ... I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently.
TAO client

I felt very safe talking to the Kids Help Phone counsellors, they helped me more than I thought they would
Kids Help Phone service client

I love the format of the peer support meetings and the connection it gives me ... [it's] a safe, supportive, and inclusive environment.
Anonymous

82%

of Canadian members have found Togetherall to be helpful during COVID-19

Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.
User from SASK

I felt heard and understood, which is something I haven't felt in a long time. [The Kids Help Phone responder] kept me calm and allowed me to feel safe enough to open up.
Anonymous

93%

agreed that Breathing Room helped them find the positive in their lives

I enjoyed that I could perform this program at my own pace, so if I couldn't do it at the same time each week there was no issue.
Strongest Families client, Ontario

98%

experienced improved mental health after using Mindwell resources

Learning to manage my cravings was a real life line, wish I had learnt these skills years ago.
Anonymous

97%

experienced improved focus after using Mindwell resources

I use [WellTrack] a lot. The anxiety and depression modules it offers ... are fantastic tools for students who aren't quite ready to engage in individual therapy.
Wellness Counsellor, Memorial University

My head is quieter and I can actually focus ... I am able to remind myself, this doesn’t concern me right now. These approaches have helped me to accomplish things more efficiently.
TAO client

I felt very safe talking to the Kids Help Phone counsellors, they helped me more than I thought they would
Kids Help Phone service client

I love the format of the peer support meetings and the connection it gives me ... [it's] a safe, supportive, and inclusive environment.
Anonymous

82%

of Canadian members have found Togetherall to be helpful during COVID-19

Taking time to be aware of my feelings before going into team meetings [has enabled me] to focus more during my meetings.
User from SASK

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Help is a click away

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Climate Change: Coping with Difficult Emotions

Introducing PocketWell

Resources for Those Affected by Hurricane Fiona

Coping with Current Events

Indian Residential Schools Crisis Support

Wellness for Healthcare Workers

Recognizing How Your Drinking and Drug Use Could Get Out of Control

How to Calm Down When You’re Stressed

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Get the right support. Always free.

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Learn

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Practice

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Connect

Track

Track

Talk

Talk

How can we help?

I would like to find resources for...

Brought to you by

How we have helped

Privacy first: Choose what you share

We’re all in this together.
Join our community.

Help is a click away

Please don't use alone

Climate Change: Coping with Difficult Emotions

Introducing PocketWell

Resources for Those Affected by Hurricane Fiona

Coping with Current Events

Indian Residential Schools Crisis Support

Wellness for Healthcare Workers

Recognizing How Your Drinking and Drug Use Could Get Out of Control

How to Calm Down When You’re Stressed

Trending Topics

Get the right support. Always free.

Learn

Learn

Practice

Practice

Connect

Connect

Track

Track

Talk

Talk

How can we help?

I would like to find resources for...

Brought to you by

How we have helped

Privacy first: Choose what you share

We’re all in this together.Join our community.

We’re all in this together.
Join our community.